Monday
Trained with Gareth F. Straight bar squats for him to 160kg/352lbs etc. I used my new Forell F8 knee wraps.
Hatfield Squats
to an easy 330kg/727lbs x 6 (could have done 8) reps
Leg Press
to an easy 650kg x 8 reps
Lying Leg Curls
to 16p x 6 reps
s/s
Leg Extensions
stack x 2 x 19 reps
Friday
1st session with former national record holding Gareth Felton. 745kg total (inc 190kg/418lbs bench and 275kg squat) at 90kg/198lbs and at age 23. He's now 40 and not lifted at all since he was 25. Bunch of issues including twisted gut etc. So very much a feeling his way / making sure he...
Thursday
Hvy arm day
Dumbbell Hammer Curls
to 90kg/198lbs per x 8 reps (harder than usual)
s/s
Skull Crushers
to 91.5kg/201.5lbs x 5 reps
Standing BB Wrist Curls - Extensors
82.5kg/181.5lbs x 6 reps