Friday
Took my sweet time. Lots of time with the boys
Dumbbell Bench Press
w/up, 12.5kg x 15, 30kg x 15, 50kg/110lbs x 10
Lat Pulldowns and Chins
1/2 stack x 12, 18p x 12 then x 8, 5 and 6 reps @ 319lbs
Thick Handled Dumbbell Work
LH only. Set up + 62.5kg/137.5lbs x 3, 3 and 4