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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 313 (BACK): 1. Deadlift: 3x25 - 377lb 2. Lat. Pulldowns: 3x25 - 235lb 3. DB Pullovers: 3x25 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x20 - 104Ib 7. Barbell Curls: 3x25 - 157Ib 8. Incline DB Curls: 3x20 - 98lb 9. DB...
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 312 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 423lb 2. Incline Bench Press: 3x20 - 280Ib 3. Cable Upright Rows: 3x20 - 212Ib 4. DB Lateral Raises: 4x20 - 108Ib 5. DB Shrugs: 3x20 - 161Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 311 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x20 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 310 (LEG): 1. Back Squats (safety squat bar): 3x20 - 455Ib 2. Barbell Hack Squats: 3x20 - 175Ib 3. Heel Elevated Sith Squat: 502lb x20 4. Leg Extensions (banded): 3x20 - 267Ib 5. DB Lunges: 3x20 each - 120Ib 6. Stiff Legged Deadlifts: 4x20 - 184Ib 7. Seated Leg Curls: 3x20 - 127Ib 8...
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 309 (BACK): 1. Deadlift: 3x25 - 377lb 2. Lat. Pulldowns: 3x25 - 235lb 3. DB Pullovers: 3x25 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x20 - 104Ib 7. Barbell Curls: 3x25 - 157Ib 8. Incline DB Curls: 3x20 - 98lb 9. DB...
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 308 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 423lb 2. Incline Bench Press: 3x20 - 280Ib 3. Cable Upright Rows: 3x20 - 212Ib 4. DB Lateral Raises: 4x20 - 108Ib 5. DB Shrugs: 3x20 - 161Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 307 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x20 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 306 (LEG): 1. Back Squats (safety squat bar): 3x20 - 455Ib 2. Barbell Hack Squats: 3x20 - 175Ib 3. Heel Elevated Sith Squat: 502lb x20 4. Leg Extensions (banded): 3x20 - 267Ib 5. DB Lunges: 3x20 each - 120Ib 6. Stiff Legged Deadlifts: 4x20 - 184Ib 7. Seated Leg Curls: 3x20 - 127Ib 8...
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 305 (BACK): 1. Deadlift: 3x25 - 377lb 2. Lat. Pulldowns: 3x25 - 235lb 3. DB Pullovers: 3x25 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x20 - 104Ib 7. Barbell Curls: 3x25 - 157Ib 8. Incline DB Curls: 3x20 - 98lb 9. DB...
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    You're real ball breaker mate 😂
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 304 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 423lb 2. Incline Bench Press: 3x20 - 280Ib 3. Cable Upright Rows: 3x20 - 212Ib 4. DB Lateral Raises: 4x20 - 108Ib 5. DB Shrugs: 3x20 - 161Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 303 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x20 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 302 (LEG): 1. Back Squats (safety squat bar): 3x20 - 455Ib 2. Barbell Hack Squats: 3x20 - 175Ib 3. Heel Elevated Sith Squat: 502lb x20 4. Leg Extensions (banded): 3x20 - 267Ib 5. DB Lunges: 3x20 each - 120Ib 6. Stiff Legged Deadlifts: 4x20 - 184Ib 7. Seated Leg Curls: 3x20 - 127Ib 8...
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 301 (BACK): 1. Deadlift: 3x25 - 377lb 2. Lat. Pulldowns: 3x25 - 235lb 3. DB Pullovers: 3x25 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x20 - 104Ib 7. Barbell Curls: 3x25 - 157Ib 8. Incline DB Curls: 3x20 - 98lb 9. DB...
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 300 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 423lb 2. Incline Bench Press: 3x20 - 280Ib 3. Cable Upright Rows: 3x20 - 212Ib 4. DB Lateral Raises: 4x20 - 108Ib 5. DB Shrugs: 3x20 - 161Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 299 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x20 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 298 (LEG): 1. Back Squats (safety squat bar): 3x20 - 455Ib 2. Barbell Hack Squats: 3x20 - 175Ib 3. Heel Elevated Sith Squat: 502lb x20 4. Leg Extensions (banded): 3x20 - 267Ib 5. DB Lunges: 3x20 each - 120Ib 6. Stiff Legged Deadlifts: 4x20 - 184Ib 7. Seated Leg Curls: 3x20 - 127Ib 8...
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