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LGD should only be 10-20mg per day.

I would go with winny in this case. Just easy to add the oral and be done with it.

You need to clean up diet first and remember that is going to be like 90% of your results. Sure, Cardarine will help, but if diet is trash, you will notice no difference.

At 24 you have been running steroids for 2 years already? I would honestly not use them and give your body a break. You are headed down a bad path for health and fertility.

Nothing if you are training that close to bed time. Just be hydrated.

Leg day and today's workout were both solid. I have never used the fat grips before. Might have to give it a try just for something new.

I would focus on cutting down body fat for now. For that, I would recommend GW, SR-9009, and RAD if you want 3 compounds. Check out RCS and Umbrella Labs for the best, legit products.

What health problems are you dealing with? This is key to know how to supplement your diet.

Nice TD broski! Looking forward to following this one. Very different from most with your setup. Can't wait to see how things go when you switch the compounds up.

I would do S4 at 50mg per day and GW at 20mg per day. Run that 12 weeks and then a mini-PCT.

Awesome to get compliments like that brother! Just a testament to the work you have put in. Just keep grinding.

That is a good stack for your goals. I would run the GW at 20mg, RAD at 10-20mg, and the LGD at 10mg.

I suggest getting off the cycle and running a full PCT.

Nice quad session brother. Those breaks are needed. Just like you said, for both physical and mental health.

I don't think you need to be running more than 50mg per day. It just tends to add more sides that are not worth the little extra progress you might see.

That is a great stack, just ensure you are using either RCS or Umbrella Labs so you get legit products.

That could work fine. I would do 20mg RAD, 10mg LGD, and 50mg S4. Just make sure you have a PCT planned.

GW is a great choice man. If anything, add some Ostarine too. It will help with recovery.

What does your diet look like? With or without steroids, you need to be eating enough for growth.

I haven't used it but why not start with laying out your diet and training. Might be something in there that can be adjusted before adding PEDs.