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  1. Mobster

    Approved Log Mobster - back on the grind log

    Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
  2. Mobster

    Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

    We all learn from what worked and what didn't if we look back through our logs.
  3. Mobster

    Approved Log Mobster - back on the grind log

    Friday Once again - look at plan in log book! D'uh Dumbbell Bench Press Slight Incline Usual pressing warm up, 7.5kg x 20- reps, 12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps then help only to get on chest, 47.5kg/104.5lbs (was meant to be 45kg/99lbs x 13-15) x 12 reps.That equals an old...
  4. Mobster

    Approved Log Mobster - back on the grind log

    S.O.B. Finally had a 2nd 'Border Control' seizure letter (last one was years ago) for the package that never arrived from months a go. F**k that sh*t
  5. Mobster

    Approved Log Mobster - back on the grind log

    Thursday Heavy arm day Hammer DB curls 7.5kg x 20 reps, 32.5kg x 15 reps, 55kg x 15 reps, 80kg/176lbs x 14 reps s/s Skull Crushers bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 14 reps Strangely I get more of a taped difference on this than flaxor. FLexor work only =...
  6. Mobster

    Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157

    As Noah knows (cos he was there lol) we just discussed back and front loading on a podcast
  7. Mobster

    PuritySourceLabs Life is a pic-a-nic when winstrol is 40% off.

    Gotta love these great deals by PSL.
  8. Mobster

    Steroids testosterone cycle advice

    So changing the cycle from what to what?
  9. Mobster

    Approved Log Mobster - back on the grind log

    When did you give me advice? Tag me in that post
  10. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Seated Press Usual warm ups, bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps (on fire) Rear Delt to 98kg/217lbs x 10 reps (just did 2 sets inc this one) Saxon Bar Work to 93.75kg/206lbs x 2 r/p and 2 x 3 reps
  11. Mobster

    NapsGear NapsGear POTW : Save 50% on GP Nolva (Nolvadex) until Apr 28, 2025.

    I always have some on hand
  12. Mobster

    NapsGear How Gut Health Impacts Performance, Recovery, and Long-Term Gains

    It's becoming the next big thing
  13. Mobster

    Supplements How would you detox with supps?

    Or just fast.
  14. Mobster

    NapsGear AAS Diaries From Napsgear - First Diary, New cycle starting May2025

    Great seeing Geneza in there
  15. Mobster

    Approved Log Mobster - back on the grind log

    Fill dat bitch to the max then squat!
  16. Mobster

    Approved Log Mobster - back on the grind log

    Monday Hip Belt Squat Went off plan and killed it lol 120kg x 8 reps, 240kg x 8 reps and 360kg/792lbs x 6 reps (was meant to be 340) Leg Press 180kg x 15 reps, 330kg x 15 reps,490kg x 15 slower than last time reps (only a little) Lying Leg Curls 8p x 8 reps, 15p x 8 reps s/s Leg Extensions...
  17. Mobster

    NapsGear How Gut Health Impacts Performance, Recovery, and Long-Term Gains

    Gut health is super important.
  18. Mobster

    Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

    I'm liking the constant progress
  19. Mobster

    Approved Log My Dbol Warm-up Cycle and Training Log

    Great squats
  20. Mobster

    Approved Log Mass Building Workout Log

    Nah that's light. His squats are better
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