Monday
Time to set some targets for the next 8 weeks
Hatfield Squats
110kg x 8 reps, 220kg x 8 reps and 335kg/737lbs x 4 reps
Leg Press
220kg x 8 reps, 430kg x 8 reps, 640kg/1408lbs x 10 reps (did 10 just cos)
Lying Leg Curls
8p x 8 reps, 16p + stacker plate x 5 r/p reps
s/s
Leg Extensions...
Friday
Dumbbell Bench Press
Worked to a failed attempt with 55kg/121lbs a hand. It's had to get a good set up with the guys handing me the bells on my top weight. Still a bit off dropping back to 50kg/110lbs but muscled out 9 reps
Supported Chest Rows
to 90kg/198bs on super hard Primal machine...
Thursday
Hammer Dumbbell Curls
to 90kg/198lbs x 6 reps
s/s with
Skull Crushers
to 79kg/174lbs x 8 reps (buddy pushed me here)
Standing Reverse BB Wrist Curls
to 80kg/176lbs x 6 reps
Tuesday
Feeling good so kicked ass
Seated BB Press
to 102.5kg/225.5lbs x 8 reps
Rear Delt Machine
to 107kg/235lbs x 8 reps
Saxon Bar Work
to 93.75kg/206lbs x 3 3 reps