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  1. Mobster

    Approved Log Mobster - back on the grind log

    Friday I knew, as I walked to the gym, that it was gonna be a good bench day Dumbbell Bench Press w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB) Supported Chest Row/Primal Low Row w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)...
  2. Mobster

    NapsGear 🔥 NapsGear Supplier Super Deal From - MAXTREME PHARMA 🔥

    This IS a super deal!
  3. Mobster

    NapsGear Most Powerful Cutting Cycle Ever? - Insane Doses EXPLAINED!

    Keep the doses sensible
  4. Mobster

    NapsGear How Growth Hormone and High Carbs Can Backfire - Milos Sarcev Breaks It Down | #132 IFBBAMA

    Milos is THE go to on this subject
  5. Mobster

    Approved Log Mobster - back on the grind log

    More coming Thursday Hammer DB Curls 12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more) s/s Skull Crushers bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could). Reverse Standing BB Wrist Curls bar x 20, 50kg x 8 reps, 80kg/176lbs...
  6. Mobster

    Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

    Upper body pro ready. Work on posing the legs to bring out separation and you'll be top to toe ready. Our local former pro never quite had that. Another gym member (John Griffith) did as an amateur and competed at the Arnold
  7. Mobster

    Approved Log Domestic Supply Beligas Pharmaqo Test Winstrol Anavar 12 Cut Log

    Yeah a gram is about where I wanna go tops from this point forward
  8. Mobster

    Approved Log Mass Building Workout Log

    I see loads doing that rounded back on rows. Why?
  9. Mobster

    Approved Log My Dbol Warm-up Cycle and Training Log

    I wanna see a vid of the Shoulder Press: 4x20 - 423lb
  10. Mobster

    NapsGear Naps Customer Gear Pics

    Love us gear pics
  11. Mobster

    Steroids Muscles getting stronger on deca, but want a change

    Or lower the dose
  12. Mobster

    NapsGear Learn Complex Skills in Half the Time? SEMAX Might Be the Key

    Anyone here tried it?
  13. Mobster

    NapsGear Laboratory Tests Of Medication

    Solid dosing
  14. Mobster

    NapsGear Why Preloading Syringes Could Be a Bad Idea (or Totally Fine)

    I agree with Stevesmi
  15. Mobster

    Approved Log Domestic Supply Beligas Pharmaqo Test Winstrol Anavar 12 Cut Log

    What's with the tibialis training?
  16. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Seated BB Press to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it Rear Delt Machine to 116kg x 8 reps. One more plate on stack to go Saxon Bar to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload
  17. Mobster

    NapsGear NapsGear POTW Winner : GP Anastrozole (Arimidex) Is On 50% Off

    Top quality Geneza at 50% off
  18. Mobster

    PuritySourceLabs DUAL ACTION: Summer Cutting cycle oral BLEND. Var-30mg/Stanazolol-20mg

    PSL getting you ready for summer!
  19. Mobster

    Approved Log Mobster - back on the grind log

  20. Mobster

    Approved Log Mobster - back on the grind log

    Monday If its... you know the rest. BIG leg day Hip Belt Squat 150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done Leg Press 240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps Lying Leg Curls 8p x 8 reps, 16p+1...
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