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  1. Enatan

    Approved Log Mass Building Workout Log

    Monday- 06/01/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 226 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 124 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 180 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 103 lb LATERAL RAISE -...
  2. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 05/01/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 246 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 133 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 149 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 141 lb INCLINE DUMBBELL...
  3. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man. Happy New Year BTW
  4. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man, I greatly appreciate the good wishes
  5. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man. Happy New Year BTW
  6. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man. Happy New Year BTW
  7. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man. Happy New Year BTW
  8. Enatan

    Approved Log Mass Building Workout Log

    I appreciate it man. Thanks and happy New year
  9. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man. Happy New Year BTW
  10. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man. I actually do on a local level though. Happy New Year btw
  11. Enatan

    Approved Log Mass Building Workout Log

    Monday- 30/12/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 226 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 124 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 180 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 103 lb LATERAL RAISE -...
  12. Enatan

    Approved Log Mass Building Workout Log

    Hey everyone, thank you for all your support until now. I wish you, your family and friends a Merry Christmas and a joyous New Year in advance. Take care now.
  13. Enatan

    Approved Log Mass Building Workout Log

    Monday- 23/12/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 226 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 124 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 180 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 103 lb LATERAL RAISE -...
  14. Enatan

    Approved Log Mass Building Workout Log

    LoL trying to man, trying to
  15. Enatan

    Approved Log Mass Building Workout Log

    Sorry about that man. Yeah, the hacks are one of my favorites
  16. Enatan

    Approved Log Mass Building Workout Log

    True man
  17. Enatan

    Approved Log Mass Building Workout Log

    Hey, I appreciate it man. Yeah, you need to see my elder brother lol
  18. Enatan

    Approved Log Mass Building Workout Log

    Haha, hoping so man
  19. Enatan

    Approved Log Mass Building Workout Log

    Hey, thanks man
  20. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man, I appreciate it
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