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  1. C

    Supplements Whey protein gold standard

    Tastes great…however the bloat and gas would indicate that it’s not the best bang for your buck
  2. C

    Steroids High rep training /steroid use

    I think food would be more anabolic than any steroid. Take in the amount of calories you are eating right now and add a meal of ground beef, rice and some vegetable. Try that for 4 weeks amd see what the scale does
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