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CLICK HERE to view the AMA Episode. In this AMA, IFBB Pro Morgan MacDonald discusses the importance of not training sore muscles, emphasizing that recovery is essential for muscle growth. He explains how training intensity, volume, nutrition, sleep, and hydration play critical roles in recovery...

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CLICK HERE to view the AMA Episode. In this AMA, IFBB Pro Carlos Thomas Jr. shares his excitement about joining the IFBB AMA team and gearing up for the Arnold Classic. He dives into his training regimen with a detailed back workout breakdown and highlights the role of self-belief in his...

Checkout this AAS Diaries from Napsgear: By Cord AAS Diaries Description: This will be the end of my bulk all the way through my cut. I`ll be going with my wife and kids on their Florida trip this year and want to impress and be "that" dad. Due to work I only go every other year and looking...

CLICK HERE to view the AMA Episode. In this AMA Podcast, Dr. Dwayne Jackson breaks down the use of peptides like Tesamorelin in hormone therapy and bodybuilding. Covering safety, dosage, fat loss, and metabolic health, this discussion compares peptides to growth hormone, explores blood glucose...

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CLICK HERE to view the AMA Episode. In this AMA, Join Lee Priest and Xavier Wills on a lively episode of Bodybuilding and Banter as they share travel tales from Dubai, debate the new IFBB pro card regulations, and break down the buzz around upcoming competitions like the Arnold Classic and...

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CLICK HERE to view the AMA Episode. In this AMA, Antoine Vaillant and Jujimufu discuss the role of stretching in bodybuilding, covering flexibility mistakes, extreme techniques, and its impact on performance and injury prevention. They share personal anecdotes, highlight psychological aspects...

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CLICK HERE to view the AMA Episode. In this AMA, Jujimufu highlights the importance of balancing machines, free weights, and bodyweight exercises in training. He shares insights on optimizing exercise selection, breaking training stereotypes, and personalizing workouts to boost performance and...

CLICK HERE to view the AMA Episode. In this AMA, Carlos Thomas Jr. shares his journey to the Arnold Classic, reflecting on mental growth, reduced anxiety, and embracing his authentic self. Joined by Antoine Vaillant, Evan Centopani, and Xavier Wills, the group discusses intense training...

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CLICK HERE to view the AMA Episode. In this AMA, Frank McGrath shares his perspective on the IFBB Pro League's updated policy addressing athlete inactivity—and he’s not on board. The new rule allows athletes to remain inactive for up to three years if they maintain their membership, but beyond...

Checkout this AAS Diaries from Napsgear: By Kmossthe2nd AAS Diaries Description: Bulking up starting on Jan. 1st 2025 You can also Log your AAS Journey with Napsgear and earn up to $2,000 in store credit! To create your AAS Diary Click here: NAPSGEAR AASD NapsGear.org The Industry’s...

CLICK HERE to view the AMA Episode. In this AMA Podcast, Chris Tuttle, Mike Israetel, and Milos Sarcev dive into the nuances of managing injuries in weight training, focusing on the importance of proper technique, controlled movements, and adjusting intensity to match individual capabilities...

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CLICK HERE to view the AMA Episode. In this AMA, Evan Centopani addresses an often-overlooked but critical topic in bodybuilding: kidney health and function. With the intense demands bodybuilders place on their bodies—including high protein intake, supplements, and the use of steroids—kidney...