You need to do a few things which include getting yourself on N2guard and also doing far more research so in the future you do not make these kinds of mistakes
He has done nothing but give out dangerous and conflicting information for a very long period of time. I have tried to always be polite and respectful but this certainly needs to be stopped and I, for one, am very thankful you put this post up. There needs to be more awareness of this!
I have both egg whites and whole eggs. I used to eat nothing but whole eggs but I found that I was eating far too many whole eggs. It is great to have them both