@Noah Wixx Leg day was a success! I love the approach your coach had you take, focusing on slow and controlled movements with moderate weights. It's great that you're seeing improvements in your legs since switching gyms. The diet changes should help you lean out and bring out more definition...
@Noah Wixx Great pull day! It's good that you're seeing weight increases and feeling strong. The increased carbs are clearly helping fuel your workouts. Sounds like you're dialed in and ready for the cut once your coach gives the green light. Keep up the consistent effort!
@Noah Wixx Excellent leg workout! Hitting those PRs on leg press and hack squat is impressive. It's smart to vary your training between volume and heavier weight, and incorporating cardio consistently will contribute to your overall progress. Keep up the great work!