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Trained bis and tris yesterday.... felt strong during workout but worked slower and lower weight controlled reps... Skull crushers 110x25 110x20 120x18 140x16 140x14 Preacher curls 100x25 120x20 125x16 125x14 125x12 Dips 190x25 205x20 205x20 205x18 205x18 Isolated curls 90x20 100x18 105x15...

That's stupid never make it

Love it

Sarms

Trained chest yesterday Incline press 120x20 120x20 160x15 160x12 180x10 Chest press 140x20 140x18 160x15 160x12 Flys 140x20 160x14 Good been good 8am muscle milk 11am eggs ham cheese potatoes 2pm meatloaf waygu beef killer 5pm homemade chicken pepperconi soup 8pm meatballs onions pepper...

Trained back yesterday!!! Also used a precor stretcher. Had my back tore up where it's injury. Feels btr today but was right as hell last night. Rows on machine 1 arm at time 120x20 140x20 160x18 180x14 190x 10 Lat pulls took easy 120x20 120x18 120x15 120x12 140x10 9am muscle milk 11am eggs...

Add gw 12 weeks

Gw from umbrella

Rad gw lgd

Hit chest again. Def slowed down on speed of reps... Incline press 140x20 160x15 180x12 180x10 180x8 drop to 140x 8 Dbell press 55x20 60x18 60x15 65x12 Flys 140x20 150x15 160x12 drop to 120x12 Will be sore again for sure!! Diet stays same 9am muscle milk 11am eggs ham cheese potatoes 2pm...

Rad gw

Umbrella

I use milk

Same thing bf needs be single digits

Today was rest day. I fasted for 20 hours and now I'm eating dinner. Sore as hell from workout which I love and the food is great!! Salmon and rice for dinner

Plan on having a good run

Will def get food pics up. Trained back today Lat pulls 120x20 140x18 160x15 170x12 Rows 140x20 160x18 180x15 190x12 200x10 drop to 150x12 Can't go crazy on back because I've got compressed disc's in neck and mid back. Gives me chest pain and messed up my digestion. Took 6 weeks off trying to...

Great work

Add gw

Trained bi and tris today.. Dips 160x 20 reps 180x18 200x 15 reps 210x 12 reps 220x10 drop to 180 12 reps Preacher curls 80x20 reps 100x18 reps 110x15 reps 110x12 drop to 80 10 reps Skull crushers 80lbsx20 120x18 140x15 150x12 drop to 80 12 reps Concentrated curls 80x20 100x18 110x15 120x12...