Smoked bis and tris. Couldn't lay off the dips and paid for it!! Had to rest next 2 days!!
Isolated curls
85x30
85x25
110x18
110x16
125x12
125x10 drop to 85x12
125x8 drop to 85x10
Dips
160x30
190x25
210x20
235x18
235x15
235x15 drop to 190x12
235x14 drop to 190x10
Dbell cross curls and hammer...
Smoked back yesterday!!
Lat pulls
120x20
140x18
160x14
180x12
180x10
Rows
160x20
180x18
200x16
210x12
210x12
Rear delts
100x15
120x12
I'm sore as hell and my back tight as can be. Went to hard honestly. Tore my back up but I'm hoping strengthing muscles will help out out in long run.
9am...
decided to lower dose a lil. Look like this
Hgh 2iu
Dbol 30mg ed
Npp 300mg weekly
Test E at 500mg weekly
Proviron 25mg daily
Gw 20mg am
Will stick with this for first 8 weeks drop dbol after 5 weeks
Then go to
Tren a 250mg weekly
Test e at 300mg
Drol 50mg last 4 weeks
Hgh 2iu
Proviron 25mg
Gw...