Trained back today. Can't do crazy on it
1 armed rows on machine
160x18
190x15
210x14
220x12
220x10
Lat pulls
100x18
130x15
150x12
150x10
Fasted for 20 hours today going back into yesterday so no real food updates here..
Hoping back is ok tm but I'm sure it's gonna be a mess. Just is what it is
have had to lay off back work for few days. Destroyed it on last workout. Trained chest bis and tris yesterday all together since I'm out of town for 2 days.
Chest press
100x30
100x25
140x18
160x12
180x12
200x10 drop to 140x10
Incline press
120x20
140x16
160x14
Flat press machine
100x14...