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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Merry Xmas and Happy New Year in advance mates
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 206 (BACK): 1. Deadlift: 3x15 - 347lb 2. Lat. Pulldowns: 3x15 - 205Ib 3. DB Pullovers: 3x15 - 101Ib 4. Bent Over Barbell Rows PB: 433Ib x 15 5. Neutral Grip: 3x20 6. Bent Over Lateral Raises: 3x15 - 64Ib 7. Barbell Curls: 3x15 - 127Ib 8. Incline DB Curls: 3x15 - 68lb 9. DB...
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 205 (CHEST): 1. Bench Press: 3x20 - 311Ib 2. Incline DB Fly: 3x20 - 76Ib 3. DB Fly: 3x20 - 71Ib 4. Seated Cable Fly: 3x20 - 106Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 114Ib 6. Cable Overhead Tricep Extensions: 3x20 - 113Ib 7. DB Tricep Kickbacks: 3x20 -...
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 205 (LEG): 1. Back Squats (safety squat bar): 3x20 - 420Ib 2. Barbell Hack Squats: 3x15 - 140Ib 3. Heel Elevated Sith Squat: 472lb x15 4. Leg Extensions (banded): 3x15 - 232Ib 5. DB Lunges: 3x15 each - 85Ib 6. Stiff Legged Deadlifts: 4x15 - 149Ib 7. Seated Leg Curls: 3x15 - 82Ib 8...
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 204 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x15 - 393lb 2. Incline Bench Press: 3x15 - 250Ib 3. Cable Upright Rows: 3x15 - 182Ib 4. DB Lateral Raises: 4x15 - 78Ib 5. DB Shrugs: 3x15 - 131Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x15 8. Planks: 3x90secs Cardio: 15-20 mins Daily...
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    If you check my log, you'd see my progressive overloads. So yeah, I'm on that mate, but thanks for the suggestion
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 203 (BACK): 1. Deadlift: 3x20 - 342lb 2. Lat. Pulldowns: 3x20 - 200Ib 3. DB Pullovers: 3x20 - 96Ib 4. Bent Over Barbell Rows PB: 428Ib x 20 5. Neutral Grip: 3x20 6. Bent Over Lateral Raises: 3x20 - 59Ib 7. Barbell Curls: 3x20 - 122Ib 8. Incline DB Curls: 3x20 - 63lb 9. DB...
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 202 (CHEST): 1. Bench Press: 3x20 - 311Ib 2. Incline DB Fly: 3x20 - 76Ib 3. DB Fly: 3x20 - 71Ib 4. Seated Cable Fly: 3x20 - 106Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 114Ib 6. Cable Overhead Tricep Extensions: 3x20 - 113Ib 7. DB Tricep Kickbacks: 3x20 -...
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 201 (LEG): 1. Back Squats (safety squat bar): 3x15 - 415Ib 2. Barbell Hack Squats: 3x20 - 135Ib 3. Heel Elevated Sith Squat: 467lb x20 4. Leg Extensions (banded): 3x20 - 227Ib 5. DB Lunges: 3x20 each - 80Ib 6. Stiff Legged Deadlifts: 4x20 - 144Ib 7. Seated Leg Curls: 3x20 - 79Ib 8...
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 200 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 388lb 2. Incline Bench Press: 3x20 - 245Ib 3. Cable Upright Rows: 3x20 - 177Ib 4. DB Lateral Raises: 4x20 - 73Ib 5. DB Shrugs: 3x20 - 126Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x15 8. Planks: 3x90secs Cardio: 15-20 mins Daily...
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 199 (BACK): 1. Deadlift: 3x20 - 342lb 2. Lat. Pulldowns: 3x20 - 200Ib 3. DB Pullovers: 3x20 - 96Ib 4. Bent Over Barbell Rows PB: 428Ib x 20 5. Neutral Grip: 3x20 6. Bent Over Lateral Raises: 3x20 - 59Ib 7. Barbell Curls: 3x20 - 122Ib 8. Incline DB Curls: 3x20 - 63lb 9. DB...
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 198 (CHEST): 1. Bench Press: 3x15 - 311Ib 2. Incline DB Fly: 3x20 - 76Ib 3. DB Fly: 3x20 - 71Ib 4. Seated Cable Fly: 3x20 - 106Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 114Ib 6. Cable Overhead Tricep Extensions: 3x20 - 113Ib 7. DB Tricep Kickbacks: 3x20 -...
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 197 (LEG): 1. Back Squats (safety squat bar): 3x15 - 415Ib 2. Barbell Hack Squats: 3x20 - 135Ib 3. Heel Elevated Sith Squat: 467lb x20 4. Leg Extensions (banded): 3x20 - 227Ib 5. DB Lunges: 3x20 each - 80Ib 6. Stiff Legged Deadlifts: 4x20 - 144Ib 7. Seated Leg Curls: 3x20 - 79Ib 8...
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