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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    👍
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 214 (LEG): 1. Back Squats (safety squat bar): 3x20 - 420Ib 2. Barbell Hack Squats: 3x15 - 140Ib 3. Heel Elevated Sith Squat: 472lb x15 4. Leg Extensions (banded): 3x15 - 232Ib 5. DB Lunges: 3x15 each - 85Ib 6. Stiff Legged Deadlifts: 4x15 - 149Ib 7. Seated Leg Curls: 3x15 - 82Ib 8...
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 213 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 393lb 2. Incline Bench Press: 3x20 - 250Ib 3. Cable Upright Rows: 3x20 - 182Ib 4. DB Lateral Raises: 4x20 - 78Ib 5. DB Shrugs: 3x20 - 131Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 mins Daily...
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Merry Xmas from down under #norest4dawicked
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 212 (LEG): 1. Back Squats (safety squat bar): 3x15 - 425Ib 2. Barbell Hack Squats: 3x20 - 140Ib 3. Heel Elevated Sith Squat: 472lb x20 4. Leg Extensions (banded): 3x20 - 232Ib 5. DB Lunges: 3x20 each - 85Ib 6. Stiff Legged Deadlifts: 4x20 - 149Ib 7. Seated Leg Curls: 3x20 - 82Ib 8...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 211 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 393lb 2. Incline Bench Press: 3x20 - 250Ib 3. Cable Upright Rows: 3x20 - 182Ib 4. DB Lateral Raises: 4x20 - 78Ib 5. DB Shrugs: 3x20 - 131Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 mins Daily...
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    No problem. Thanks mate
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    We have our ways of cooking 'em lentils down under mate LoL
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thank mate
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate.
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 210 (BACK): 1. Deadlift: 3x20 - 347lb 2. Lat. Pulldowns: 3x20 - 205Ib 3. DB Pullovers: 3x20 - 101Ib 4. Bent Over Barbell Rows PB: 433Ib x 20 5. Neutral Grip: 3x20 6. Bent Over Lateral Raises: 3x20 - 64Ib 7. Barbell Curls: 3x20 - 127Ib 8. Incline DB Curls: 3x20 - 68lb 9. DB...
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 209 (CHEST): 1. Bench Press: 3x20 - 316Ib 2. Incline DB Fly: 3x20 - 81Ib 3. DB Fly: 3x20 - 76Ib 4. Seated Cable Fly: 3x20 - 111Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 119Ib 6. Cable Overhead Tricep Extensions: 3x20 - 118Ib 7. DB Tricep Kickbacks: 3x20 -...
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 208 (LEG): 1. Back Squats (safety squat bar): 3x20 - 420Ib 2. Barbell Hack Squats: 3x15 - 140Ib 3. Heel Elevated Sith Squat: 472lb x15 4. Leg Extensions (banded): 3x15 - 232Ib 5. DB Lunges: 3x15 each - 85Ib 6. Stiff Legged Deadlifts: 4x15 - 149Ib 7. Seated Leg Curls: 3x15 - 82Ib 8...
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 207 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 393lb 2. Incline Bench Press: 3x20 - 250Ib 3. Cable Upright Rows: 3x20 - 182Ib 4. DB Lateral Raises: 4x20 - 78Ib 5. DB Shrugs: 3x20 - 131Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 mins Daily...
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