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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 245 (LEG): 1. Back Squats (safety squat bar): 3x20 - 435Ib 2. Barbell Hack Squats: 3x20 - 155Ib 3. Heel Elevated Sith Squat: 487lb x20 4. Leg Extensions (banded): 3x20 - 247Ib 5. DB Lunges: 3x20 each - 100Ib 6. Stiff Legged Deadlifts: 4x20 - 164Ib 7. Seated Leg Curls: 3x20 - 97Ib 8...
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks 👍
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 244 (BACK): 1. Deadlift: 3x20 - 357lb 2. Lat. Pulldowns: 3x20 - 215lb 3. DB Pullovers: 3x20 - 111Ib 4. Bent Over Barbell Rows PB: 443Ib x 20 5. Neutral Grip: 3x25 6. Bent Over Lateral Raises: 3x20 - 74Ib 7. Barbell Curls: 3x20 - 137Ib 8. Incline DB Curls: 3x20 - 78lb 9. DB...
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks Thanks for the compliment mate
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    😁🍗 I love beef mate
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 243 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 398lb 2. Incline Bench Press: 3x20 - 255Ib 3. Cable Upright Rows: 3x20 - 187Ib 4. DB Lateral Raises: 4x20 - 83Ib 5. DB Shrugs: 3x20 - 136Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Haha, don't know about that mate, but thanks, and yeah, the training is very helpful tbh
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 242 (CHEST): 1. Bench Press: 3x20 - 326Ib 2. Incline DB Fly: 3x20 - 91Ib 3. DB Fly: 3x20 - 86Ib 4. Seated Cable Fly: 3x20 - 121Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 129Ib 6. Cable Overhead Tricep Extensions: 3x20 - 128Ib 7. DB Tricep Kickbacks: 3x20 -...
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    ❤️
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Hahaha, thanks mate
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 241 (LEG): 1. Back Squats (safety squat bar): 3x20 - 430Ib 2. Barbell Hack Squats: 3x20 - 150Ib 3. Heel Elevated Sith Squat: 482lb x20 4. Leg Extensions (banded): 3x20 - 242Ib 5. DB Lunges: 3x20 each - 95Ib 6. Stiff Legged Deadlifts: 4x20 - 159Ib 7. Seated Leg Curls: 3x20 - 92Ib 8...
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 240 (BACK): 1. Deadlift: 3x15 - 357lb 2. Lat. Pulldowns: 3x15 - 215lb 3. DB Pullovers: 3x15 - 111Ib 4. Bent Over Barbell Rows PB: 443Ib x 15 5. Neutral Grip: 3x25 6. Bent Over Lateral Raises: 3x15 - 74Ib 7. Barbell Curls: 3x15 - 137Ib 8. Incline DB Curls: 3x15 - 78lb 9. DB...
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