Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Search results

  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    You're totally right on the berries, I defo feel great whenever I eat them.
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 252 (LEG): 1. Back Squats (safety squat bar): 3x20 - 435Ib 2. Barbell Hack Squats: 3x20 - 155Ib 3. Heel Elevated Sith Squat: 487lb x20 4. Leg Extensions (banded): 3x20 - 247Ib 5. DB Lunges: 3x20 each - 100Ib 6. Stiff Legged Deadlifts: 4x20 - 164Ib 7. Seated Leg Curls: 3x20 - 97Ib 8...
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 251 (BACK): 1. Deadlift: 3x20 - 357lb 2. Lat. Pulldowns: 3x20 - 215lb 3. DB Pullovers: 3x20 - 111Ib 4. Bent Over Barbell Rows PB: 443Ib x 20 5. Neutral Grip: 3x25 6. Bent Over Lateral Raises: 3x20 - 74Ib 7. Barbell Curls: 3x20 - 137Ib 8. Incline DB Curls: 3x20 - 78lb 9. DB...
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 250 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 403lb 2. Incline Bench Press: 3x20 - 260Ib 3. Cable Upright Rows: 3x20 - 192Ib 4. DB Lateral Raises: 4x20 - 88Ib 5. DB Shrugs: 3x20 - 141Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 249 (CHEST): 1. Bench Press: 3x20 - 331Ib 2. Incline DB Fly: 3x20 - 96Ib 3. DB Fly: 3x20 - 91Ib 4. Seated Cable Fly: 3x20 - 126Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 134Ib 6. Cable Overhead Tricep Extensions: 3x20 - 133Ib 7. DB Tricep Kickbacks: 3x20 -...
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 248 (LEG): 1. Back Squats (safety squat bar): 3x20 - 435Ib 2. Barbell Hack Squats: 3x20 - 155Ib 3. Heel Elevated Sith Squat: 487lb x20 4. Leg Extensions (banded): 3x20 - 247Ib 5. DB Lunges: 3x20 each - 100Ib 6. Stiff Legged Deadlifts: 4x20 - 164Ib 7. Seated Leg Curls: 3x20 - 97Ib 8...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 247 (BACK): 1. Deadlift: 3x20 - 357lb 2. Lat. Pulldowns: 3x20 - 215lb 3. DB Pullovers: 3x20 - 111Ib 4. Bent Over Barbell Rows PB: 443Ib x 20 5. Neutral Grip: 3x25 6. Bent Over Lateral Raises: 3x20 - 74Ib 7. Barbell Curls: 3x20 - 137Ib 8. Incline DB Curls: 3x20 - 78lb 9. DB...
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 247 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 403lb 2. Incline Bench Press: 3x20 - 260Ib 3. Cable Upright Rows: 3x20 - 192Ib 4. DB Lateral Raises: 4x20 - 88Ib 5. DB Shrugs: 3x20 - 141Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 246 (CHEST): 1. Bench Press: 3x20 - 326Ib 2. Incline DB Fly: 3x20 - 91Ib 3. DB Fly: 3x20 - 86Ib 4. Seated Cable Fly: 3x20 - 121Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 129Ib 6. Cable Overhead Tricep Extensions: 3x20 - 128Ib 7. DB Tricep Kickbacks: 3x20 -...
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate, working hard at it
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    LoL I hear you mate
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Yeah, I try to use olive oil most times, thanks mate
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
Top Bottom