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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Trying to mate, thanks
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Yeah mate, trying hard to
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 261 (CHEST): 1. Bench Press: 3x20 - 336Ib 2. Incline DB Fly: 3x20 - 101Ib 3. DB Fly: 3x20 - 96Ib 4. Seated Cable Fly: 3x20 - 131Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 139Ib 6. Cable Overhead Tricep Extensions: 3x20 - 138Ib 7. DB Tricep Kickbacks: 3x20 -...
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 260 (LEG): 1. Back Squats (safety squat bar): 3x20 - 440Ib 2. Barbell Hack Squats: 3x20 - 160Ib 3. Heel Elevated Sith Squat: 492lb x20 4. Leg Extensions (banded): 3x20 - 252Ib 5. DB Lunges: 3x20 each - 105Ib 6. Stiff Legged Deadlifts: 4x20 - 169Ib 7. Seated Leg Curls: 3x20 - 102Ib 8...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 259 (BACK): 1. Deadlift: 3x20 - 362lb 2. Lat. Pulldowns: 3x20 - 220lb 3. DB Pullovers: 3x20 - 116Ib 4. Bent Over Barbell Rows PB: 448Ib x 20 5. Neutral Grip: 3x25 6. Bent Over Lateral Raises: 3x20 - 79Ib 7. Barbell Curls: 3x20 - 142Ib 8. Incline DB Curls: 3x20 - 83lb 9. DB...
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 258 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 408lb 2. Incline Bench Press: 3x20 - 265Ib 3. Cable Upright Rows: 3x20 - 197Ib 4. DB Lateral Raises: 4x20 - 93Ib 5. DB Shrugs: 3x20 - 146Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 257 (CHEST): 1. Bench Press: 3x20 - 331Ib 2. Incline DB Fly: 3x20 - 96Ib 3. DB Fly: 3x20 - 91Ib 4. Seated Cable Fly: 3x20 - 126Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 134Ib 6. Cable Overhead Tricep Extensions: 3x20 - 133Ib 7. DB Tricep Kickbacks: 3x20 -...
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 256 (LEG): 1. Back Squats (safety squat bar): 3x20 - 440Ib 2. Barbell Hack Squats: 3x20 - 160Ib 3. Heel Elevated Sith Squat: 492lb x20 4. Leg Extensions (banded): 3x20 - 252Ib 5. DB Lunges: 3x20 each - 105Ib 6. Stiff Legged Deadlifts: 4x20 - 169Ib 7. Seated Leg Curls: 3x20 - 102Ib 8...
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 255 (BACK): 1. Deadlift: 3x20 - 362lb 2. Lat. Pulldowns: 3x20 - 220lb 3. DB Pullovers: 3x20 - 116Ib 4. Bent Over Barbell Rows PB: 448Ib x 20 5. Neutral Grip: 3x25 6. Bent Over Lateral Raises: 3x20 - 79Ib 7. Barbell Curls: 3x20 - 142Ib 8. Incline DB Curls: 3x20 - 83lb 9. DB...
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 254 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 403lb 2. Incline Bench Press: 3x20 - 260Ib 3. Cable Upright Rows: 3x20 - 192Ib 4. DB Lateral Raises: 4x20 - 88Ib 5. DB Shrugs: 3x20 - 141Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 253 (CHEST): 1. Bench Press: 3x20 - 331Ib 2. Incline DB Fly: 3x20 - 96Ib 3. DB Fly: 3x20 - 91Ib 4. Seated Cable Fly: 3x20 - 126Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 134Ib 6. Cable Overhead Tricep Extensions: 3x20 - 133Ib 7. DB Tricep Kickbacks: 3x20 -...
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Really trying to mate
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thank mate
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