Search results

DAY 276 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 418lb 2. Incline Bench Press: 3x20 - 275Ib 3. Cable Upright Rows: 3x20 - 207Ib 4. DB Lateral Raises: 4x20 - 103Ib 5. DB Shrugs: 3x20 - 156Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...

Hahaha we do like our red meat down under mate

Thanks mate, hey your the man

Thanks mate

Thanks mate

Thanks mate

Thanks mate

DAY 275 (CHEST): 1. Bench Press: 3x20 - 341Ib 2. Incline DB Fly: 3x20 - 106Ib 3. DB Fly: 3x20 - 101Ib 4. Seated Cable Fly: 3x20 - 136Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 144Ib 6. Cable Overhead Tricep Extensions: 3x20 - 143Ib 7. DB Tricep Kickbacks: 3x20 -...

DAY 274 (LEG): 1. Back Squats (safety squat bar): 3x20 - 450Ib 2. Barbell Hack Squats: 3x20 - 170Ib 3. Heel Elevated Sith Squat: 497lb x20 4. Leg Extensions (banded): 3x20 - 262Ib 5. DB Lunges: 3x20 each - 115Ib 6. Stiff Legged Deadlifts: 4x20 - 179Ib 7. Seated Leg Curls: 3x20 - 122Ib 8...

Thanks mate, I may just try it out 👍

Thanks mate

👍

On point mate

Thanks mate

DAY 273 (BACK): 1. Deadlift: 3x20 - 372lb 2. Lat. Pulldowns: 3x20 - 230lb 3. DB Pullovers: 3x20 - 126Ib 4. Bent Over Barbell Rows PB: 458Ib x 20 5. Neutral Grip: 3x25 6. Bent Over Lateral Raises: 3x20 - 89Ib 7. Barbell Curls: 3x20 - 152Ib 8. Incline DB Curls: 3x20 - 93lb 9. DB...

DAY 273 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 413lb 2. Incline Bench Press: 3x20 - 270Ib 3. Cable Upright Rows: 3x20 - 202Ib 4. DB Lateral Raises: 4x20 - 98Ib 5. DB Shrugs: 3x20 - 151Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...

Thanks mate

Hahaha thanks mate

Thanks mate

DAY 273 (CHEST): 1. Bench Press: 3x20 - 341Ib 2. Incline DB Fly: 3x20 - 106Ib 3. DB Fly: 3x20 - 101Ib 4. Seated Cable Fly: 3x20 - 136Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 144Ib 6. Cable Overhead Tricep Extensions: 3x20 - 143Ib 7. DB Tricep Kickbacks: 3x20 -...