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Tuesday November 12 2024 @ugfreak Pull day today decided i would utilize rack pulls again as i havent done them in a while, really enjoyed switching it up a bit on this one. Racks had been used up for a while so that is why we went smith machine today for the beginning of the workout. Macro...

Use n2guard you will 100% need it.

Gw and rad are awesome together i enjoyed them.

23 and 1000mg is both your problems.

Struggling is needed for true growth to happen its a blessing once its over and you grow from it.

Monday November 11 2024 @domestic-supply.com I saw my buddy at the gym today who is a competitor in bodybuilding, we got to talking about prep and upcoming shows, i told him i was 221 lbs currently, He gave me the biggest grin, and said brother this is how you look at 221 lbs, if you come in at...

I really liked s4 when i used it

Dylan laid it out nicely for you.

GW is my jam boost your endurance

Guys covered it for u.

A shake or bar omce a day not the end of the world

Shredded

Wednesday Nov 6 2024 @ugfreak Push day focused on lower weight and slowing down the reps and really squeezing the muscles hard and creating a good pump. Incase i haven't posted my current stats and goals in a while here they are. Push/Pull/Leg split preformed 3 days a week cardio 45 minutes...

Agree with everyone GW SR hell of a combo

Mast is my vote

Monday November 4 2024 @ugfreak Today i decided i would focus more on the squeeze and hold instead of how heavy the weight is for my movements. I somehow still hit a standing Ez-Bar Curl pr today, 15 reps is the most ive ever done so far this year with that bar. Pump was absolutely excellent...

Thats a long stack lol.

RCS products are amazing 💪

Its all a guessing game unwont know which ones are had till u try them unfortunately

Not sure never used it