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Absolutely got to show what i can do here and there.

Yeah they definitely got killed that is why my cardio work even though 60 minutes i stayed under 3.3 for speed because i dont think i could have made it lol.

Thank you brother always happy having your support and kind words on my logs.

I loved the cut down version i was very pleased with this.

Got to build them somehow.

Oh hell no that stuff is the devils magic.

Guys covered it.

I agree with everyone for test and var being good options.

Sunday March 23 2025 @domestic-supply.com Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements. Leg day went fantastic strongest ive felt on legs in a long time...

Saturday March 22 2025 @domestic-supply.com Saturday was extremely busy at work so i didnt get out till late, by the time i made it into the gym it was 11:30pm i ended at 1:30am i didn't mind it though, my engery levels stayed consistent and up the whole workout tonight. i will say i am...

Gw made my workouts and volume go off the charts love that stuff.

That is a fucking mega TD good god man 💪

22 and you cant figure out why harsh steroids are giving you problems ?

Thank you brother for the constant support and believing in me and my goals, DS and Beligas has me feeling great! Strength is up, mood is up, libido is up, progress is rolling, i am very pleased.

Coach likes to keep it simple he knows how my mind works and how i work, he knows to keep me rolling forward keeping it super simple and completely structured is the way.

Friday March 21 2025 @domestic-supply.com i am happy that i can report all my lifts have gone up strength wise, sticking with the two sets of 12,10 has my routine super streamlined and structured I have been writing everything down so i can keep track of moving up with progressive overload...

It is brown rice brother only rice i use.

Excellent ebooks

I need to do that as well lol.

The comments are definitely earned and i wanted to show my gratitude for having the ability to learn and grow from you and steve, the vast knowledge you two have and the kindness you both have shown me since day one, i felt it only right to pay it forward and say how i feel and view you and steve.