Tuesday April 1 2025
@domestic-supply.com
Firstly push pull legs will remain in effect as it is working great for me, sets will remian at two & 12/10 reps
I am stronger than ive ever been and my endurance is higher than its ever been since stepping back into gym in 2023 when i started all of...
Sunday March 30 2025
@domestic-supply.com
Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.
Ive seen some major improvements in my legs since switching gyms! Still think...
Saturday March 29 2025
@domestic-supply.com
I got absolutely crushed at work tonight and by the time i made it into the gym it was super late, i decided to not train core or do cardio tonight, i wanted to get in and push it hard for my push day.
I have one day of cardio in the books, 3 more to...
Friday March 28 2025
@domestic-supply.com
The addition of high carbs has moved my weight up a little bit since starting it.
Current weight 229.4lbs up from 227.3lbs.
Current protocol 250 test cyp a week, 20mg proviron a day.
Updates from my coach
Additional day of cardio going from three...
It is definitely crazy what a gym change can do to inspire you and put you on a better path for progression, I appreciate that brother because ive worked very hard to show not only my dedication also ny willingness to go the distance to get onto the stage one day.