@seano welcome my friend. we want to help you but help us first by telling us more about you.
diet/training and your history are important to Figuring out what would work best for you. So I recommend a log Journal.
@Mobster @Mobster glad you took my advice on the right angle. its paying off for you. make sure you pause on the way down and hold it, then blast back up.
@ROIDDERS
beast mode initiated!
Hack Squat and walking lunges are looking terrific.
This is a great way to really hammer out the legs. You are doing a great job.
@Noah Wixx A great job on these workouts. Your diversifying your training and you're doing different things, including some good cardio. 3.2 miles is really good. That's over a 5k.