Weight: 189.4 lbs (Already down ~0.8 from day 1)
Waist: 32”
Sleep: Average 7.5 hrs a night
HRV: 87
Resting HR: 56 bpm
Week 1 is in the books! I’m pleased that I’m making the weights move well already feeling stronger from the Tbol. My recovery after each session feels quick, and my CNS hasn’t...