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Welcome aboard!!!

I agree at starting lower. Try 50/50 and see how it goes.

Nice job on the squats man! 3 plates is some good weight. Definitely better with this gym than having to use the smith machine too.

I would add the GW personally. It stacks great with any SARM.

Nothing can offset a bad diet or everyone would be walking around lean. Unless you have a consistent good diet, you will never get to the physique you are happy with.....let alone 6-7% body fat!

You don't ramp it up. Those are already PED doses.

At 21 you need to be focusing on diet and training man.

Great progress on bicep strength man! Amazing job.

Sounds like a good stack but to keep fat off, focus hard on diet and add in some Cardarine.

Wow, that is insane! Your strength never ceases to amaze me.

I would probably swap out the LGD. It is better for adding mass. I would look at something like Ostarine or RAD instead.

Way too much EQ man. I would never go over 600mg at most. I would also add a low dose test in there since EQ is a mild anabolic. You need some androgenic activity going on.

All steroids are going to affect BP, so make sure you are running N2Guard and getting regular blood work.

I like the idea of stacking in some SARMs. I would look at LGD for adding lean mass.

What does the diet look like? If you are only adding a bunch of fat trying to get over 200lbs, you might need some changes there. Please lay out your training too.

I would never recommend planning a diet around 1,200 calories. But there is a way to eat less and get the fat loss you want......fasting. Much different than starving yourself.

I would probably swap out the dbol for either tbol or anavar. Dbol is better if you were more looking to bulk up.

3 protein shakes per day......forget that man. You need to get some real food into your body instead of this processed dairy byproduct. It is as simple as eating more real food......chicken, turkey, eggs, buts, beef, etc. And you definitely do not need 300g protein per day.

This has to be a troll post. No one here says that SARMs are not suppressive. Just that they are less suppressive than steroids. You also ran a SARM that is the strongest, most suppressive of them all and ran it 20 weeks! Next time do a lot more reading before starting something like that. We...

It is so awesome to hear that the community is what pushed you over the edge to commit to competing. This is what it is built for......supporting each other. I can bet that your logs will do the same for multiple other people!!! Happy birthday broski!