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  1. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 04/12/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 370 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 129 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 210 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 248 lb SEATED ROW - 4x20, 15, 12, 10 - W: 219 lb SINGLE ARM LAT PULL DOWN - 4x20...
  2. Enatan

    Approved Log Mass Building Workout Log

    Monday- 02/12/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 216 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 114 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 170 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 93 lb LATERAL RAISE -...
  3. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 01/12/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 236 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 123 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 139 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 131 lb INCLINE DUMBBELL...
  4. Enatan

    Approved Log Mass Building Workout Log

    Friday - 29/11/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 322 lb HACK SQUAT - 4x20, 15, 12 - W: 382 lb LEG PRESS - 4x20, 15, 12 - W: 544 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 99 lb LYING LEG CURL - 4x20, 15, 12 - W: 176 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 256 lb...
  5. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 27/11/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 370 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 129 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 210 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 248 lb SEATED ROW - 4x20, 15, 12, 10 - W: 219 lb SINGLE ARM LAT PULL DOWN - 4x20...
  6. Enatan

    Approved Log Mass Building Workout Log

    Monday- 25/11/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 216 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 114 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 170 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 93 lb LATERAL RAISE -...
  7. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 24/11/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 231 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 118 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 134 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 126 lb INCLINE DUMBBELL...
  8. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  9. Enatan

    Approved Log Mass Building Workout Log

    LoL
  10. Enatan

    Approved Log Mass Building Workout Log

    LoL
  11. Enatan

    Approved Log Mass Building Workout Log

    Thanks man
  12. Enatan

    Approved Log Mass Building Workout Log

    Thanks man
  13. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  14. Enatan

    Approved Log Mass Building Workout Log

    🙏🏿
  15. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  16. Enatan

    Approved Log Mass Building Workout Log

    Friday - 22/11/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 322 lb HACK SQUAT - 4x20, 15, 12 - W: 382 lb LEG PRESS - 4x20, 15, 12 - W: 544 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 99 lb LYING LEG CURL - 4x20, 15, 12 - W: 176 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 256 lb...
  17. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 20/11/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 365 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 124 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 205 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 243 lb SEATED ROW - 4x20, 15, 12, 10 - W: 214 lb SINGLE ARM LAT PULL DOWN - 4x20...
  18. Enatan

    Approved Log Mass Building Workout Log

    Monday- 18/11/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 216 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 114 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 170 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 93 lb LATERAL RAISE -...
  19. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 17/11/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 226 llb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 113 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 129 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 121 lb INCLINE DUMBBELL...
  20. Enatan

    Approved Log Mass Building Workout Log

    Friday - 15/11/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 317 lb HACK SQUAT - 4x20, 15, 12 - W: 377 lb LEG PRESS - 4x20, 15, 12 - W: 539 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 94 lb LYING LEG CURL - 4x20, 15, 12 - W: 171 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 251 lb...
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