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Hey thanks man, I appreciate it

Hey, thanks man

Sunday - 22/12/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 246 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 133 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 149 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 141 lb INCLINE DUMBBELL...

Friday - 20/12/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 332 lb HACK SQUAT - 4x20, 15, 12 - W: 392 lb LEG PRESS - 4x20, 15, 12 - W: 554 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 109 lb LYING LEG CURL - 4x20, 15, 12 - W: 186 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 266 lb...

Wednesday - 18/12/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 375 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 134 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 215 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 253 lb SEATED ROW - 4x20, 15, 12, 10 - W: 224 lb SINGLE ARM LAT PULL DOWN - 4x20...

Monday- 16/12/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 226 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 124 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 180 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 103 lb LATERAL RAISE -...

Sunday - 15/12/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 241 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 128 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 144 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 136 lb INCLINE DUMBBELL...

Friday - 13/12/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 327 lb HACK SQUAT - 4x20, 15, 12 - W: 387 lb LEG PRESS - 4x20, 15, 12 - W: 549 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 104 lb LYING LEG CURL - 4x20, 15, 12 - W: 181 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 261 lb...

Wednesday - 11/12/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 370 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 129 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 210 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 248 lb SEATED ROW - 4x20, 15, 12, 10 - W: 219 lb SINGLE ARM LAT PULL DOWN - 4x20...

Hey man thanks

Hey, thank you for all the encouragement

Thanks man

Hey man thanks for the compliment

Hey man thanks

It is indeed, thanks

Appreciate it man - thanks

Hey thanks man

Monday- 09/12/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 221 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 119 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 175 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 98 lb LATERAL RAISE -...

Sunday - 08/12/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 241 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 128 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 144 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 136 lb INCLINE DUMBBELL...

Friday - 06/12/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 322 lb HACK SQUAT - 4x20, 15, 12 - W: 382 lb LEG PRESS - 4x20, 15, 12 - W: 544 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 99 lb LYING LEG CURL - 4x20, 15, 12 - W: 176 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 256 lb...