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Hey thanks man, yeah, the gym can be a bit humid lol

True talk man, I'll defo work on dropping my meals

Hey thanks man

Thanks my man

Monday- 24/02/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 246 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 144 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 200 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 123 lb LATERAL RAISE -...

Sunday - 23/02/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 261 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 148 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 161 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 156 lb INCLINE DUMBBELL...

Friday - 21/02/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 342 lb HACK SQUAT - 4x25, 20, 15 - W: 402 lb LEG PRESS - 4x25, 20, 15 - W: 564 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 119 lb LYING LEG CURL - 4x25, 20, 15 - W: 196 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 276 lb...

Wednesday - 19/02/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 384 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 142 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 225 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 263 lb SEATED ROW - 4x20, 15, 12, 10 - W: 234 lb SINGLE ARM LAT PULL DOWN - 4x20...

Monday- 17/02/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 241 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 139 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 195 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 118 lb LATERAL RAISE -...

Sunday - 16/02/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 256 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 143 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 159 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 151 lb INCLINE DUMBBELL...

Friday - 14/02/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 342 lb HACK SQUAT - 4x25, 20, 15 - W: 402 lb LEG PRESS - 4x25, 20, 15 - W: 564 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 119 lb LYING LEG CURL - 4x25, 20, 15 - W: 196 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 276 lb...

Hey thanks man

Wednesday - 12/02/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 379 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 139 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 220 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 258 lb SEATED ROW - 4x20, 15, 12, 10 - W: 229 lb SINGLE ARM LAT PULL DOWN - 4x20...

Monday- 10/02/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 241 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 139 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 195 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 118 lb LATERAL RAISE -...

Sunday - 09/02/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 256 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 143 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 159 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 151 lb INCLINE DUMBBELL...

Friday - 07/02/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 337 lb HACK SQUAT - 4x25, 20, 15 - W: 397 lb LEG PRESS - 4x25, 20, 15 - W: 559 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 114 lb LYING LEG CURL - 4x25, 20, 15 - W: 191 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 271 lb...

Wednesday - 05/02/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 379 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 139 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 220 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 258 lb SEATED ROW - 4x20, 15, 12, 10 - W: 229 lb SINGLE ARM LAT PULL DOWN - 4x20...

Monday- 03/02/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 236 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 134 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 190 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 113 lb LATERAL RAISE -...

Hey thanks

Sunday - 02/02/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 251 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 138 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 154 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 146 lb INCLINE DUMBBELL...