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  1. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 09/03/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 266 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 153 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 166 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 161 lb INCLINE DUMBBELL...
  2. Enatan

    Approved Log Mass Building Workout Log

    Friday - 07/03/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 347 lb HACK SQUAT - 4x25, 20, 15 - W: 407 lb LEG PRESS - 4x25, 20, 15 - W: 569 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 124 lb LYING LEG CURL - 4x25, 20, 15 - W: 201 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 281 lb...
  3. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 05/03/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 389 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 147 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 230 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 268 lb SEATED ROW - 4x20, 15, 12, 10 - W: 239 lb SINGLE ARM LAT PULL DOWN - 4x20...
  4. Enatan

    Approved Log Mass Building Workout Log

    Monday- 03/03/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 246 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 144 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 200 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 123 lb LATERAL RAISE -...
  5. Enatan

    Sources UPsteroid Domain Reminder + UP2025 Promo Code

    Noted 👍🏿
  6. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 02/03/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 261 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 148 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 161 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 156 lb INCLINE DUMBBELL...
  7. Enatan

    Approved Log Mass Building Workout Log

    Will do man
  8. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks for the compliment
  9. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  10. Enatan

    Approved Log Mass Building Workout Log

    Hey man I appreciate your compliments
  11. Enatan

    Approved Log Mass Building Workout Log

    Hahaha, thanks man
  12. Enatan

    Approved Log Mass Building Workout Log

    Hey, I appreciate man
  13. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks bro
  14. Enatan

    Approved Log Mass Building Workout Log

    Friday - 28/02/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 347 lb HACK SQUAT - 4x25, 20, 15 - W: 407 lb LEG PRESS - 4x25, 20, 15 - W: 569 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 124 lb LYING LEG CURL - 4x25, 20, 15 - W: 201 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 281 lb...
  15. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 26/02/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 384 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 142 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 225 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 263 lb SEATED ROW - 4x20, 15, 12, 10 - W: 234 lb SINGLE ARM LAT PULL DOWN - 4x20...
  16. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  17. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  18. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  19. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  20. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
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