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Friday - 18/04/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 362 lb HACK SQUAT - 4x25, 20, 15 - W: 422 lb LEG PRESS - 4x25, 20, 15 - W: 584 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 139 lb LYING LEG CURL - 4x25, 20, 15 - W: 216 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 296 lb...

Wednesday - 16/04/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 399 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 157 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 240 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 278 lb SEATED ROW - 4x20, 15, 12, 10 - W: 249 lb SINGLE ARM LAT PULL DOWN - 4x20...

Monday- 14/04/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 261 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 159 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 215 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 138 lb LATERAL RAISE -...

Sunday - 13/04/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 276 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 163 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 176 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 166 lb INCLINE DUMBBELL...

Friday - 11/04/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 362 lb HACK SQUAT - 4x25, 20, 15 - W: 422 lb LEG PRESS - 4x25, 20, 15 - W: 584 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 139 lb LYING LEG CURL - 4x25, 20, 15 - W: 216 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 296 lb...

Wednesday - 09/04/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 399 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 157 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 240 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 278 lb SEATED ROW - 4x20, 15, 12, 10 - W: 249 lb SINGLE ARM LAT PULL DOWN - 4x20...

Monday- 07/04/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 256 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 154 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 210 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 133 lb LATERAL RAISE -...

Sunday - 06/04/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 271 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 158 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 171 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 161 lb INCLINE DUMBBELL...

Friday - 04/04/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 357 lb HACK SQUAT - 4x25, 20, 15 - W: 417 lb LEG PRESS - 4x25, 20, 15 - W: 579 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 134 lb LYING LEG CURL - 4x25, 20, 15 - W: 211 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 291 lb...

Wednesday - 02/04/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 399 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 157 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 240 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 278 lb SEATED ROW - 4x20, 15, 12, 10 - W: 249 lb SINGLE ARM LAT PULL DOWN - 4x20...

Monday- 31/03/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 256 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 154 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 210 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 133 lb LATERAL RAISE -...

Hey man I tried to structure my training for when I'm literally able to 💪🏿

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Hey thanks man

💪🏿Thanks man

💪🏿Hey man I appreciate it

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Hey man thanks

Sunday - 30/03/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 271 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 158 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 171 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 161 lb INCLINE DUMBBELL...