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  1. Enatan

    Approved Log Mass Building Workout Log

    Yes man total weight
  2. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 30/04/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 404 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 162 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 245 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 283 lb SEATED ROW - 4x20, 15, 12, 10 - W: 254 lb SINGLE ARM LAT PULL DOWN - 4x20...
  3. Enatan

    Approved Log Mass Building Workout Log

    Thanks man 👍🏿
  4. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  5. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  6. Enatan

    Approved Log Mass Building Workout Log

    Appreciate you man
  7. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  8. Enatan

    Approved Log Mass Building Workout Log

    👍🏿
  9. Enatan

    Approved Log Mass Building Workout Log

    Monday- 28/04/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 261 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 159 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 215 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 138 lb LATERAL RAISE -...
  10. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 27/04/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 276 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 163 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 176 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 166 lb INCLINE DUMBBELL...
  11. Enatan

    Approved Log Mass Building Workout Log

    Friday - 25/04/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 362 lb HACK SQUAT - 4x25, 20, 15 - W: 422 lb LEG PRESS - 4x25, 20, 15 - W: 584 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 139 lb LYING LEG CURL - 4x25, 20, 15 - W: 216 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 296 lb...
  12. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  13. Enatan

    Approved Log Mass Building Workout Log

    Hey man, I'm on it
  14. Enatan

    Approved Log Mass Building Workout Log

    Hey man, thanks
  15. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  16. Enatan

    Approved Log Mass Building Workout Log

    Thanks man
  17. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  18. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 23/04/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 404 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 162 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 245 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 283 lb SEATED ROW - 4x20, 15, 12, 10 - W: 254 lb SINGLE ARM LAT PULL DOWN - 4x20...
  19. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  20. Enatan

    Sources UPsteroid Promo of the Week Offer (PRIME PHARMA)

    UPsteroid dropping another banger!
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