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  1. Jayne Scott

    Training My Shoulders + Abs Home Workout

    Absolutely 💯
  2. Jayne Scott

    Training My Shoulders + Abs Home Workout

    Thanks 😊
  3. Jayne Scott

    Training My Shoulders + Abs Home Workout

    Thanks 😊
  4. Jayne Scott

    Training My Shoulders + Abs Home Workout

    Absolutely 💯
  5. Jayne Scott

    Training My Shoulders + Abs Home Workout

    🙏🏻👍
  6. Jayne Scott

    Training My Shoulders + Abs Home Workout

    Great to hear 🙏🏻
  7. Jayne Scott

    Training My Shoulders + Abs Home Workout

    Thanks @ceo
  8. Jayne Scott

    Training My Shoulders + Abs Home Workout

    🙏🏻👍
  9. Jayne Scott

    Sources New Domain Change for UPsteroid + Promo of the Week + FREE PRODUCT!

    Dear IronOverload Members, We would like to bring to your urgent attention the change in our UP English domain: PREVIOUSLY - upsteroids.com NOW - https://upsteroids.to/ We apologize for any inconvenience you may have encountered prior to this change in domain announcement and reassure you of...
  10. Jayne Scott

    Training My Shoulders + Abs Home Workout

    Hello Y'all, Here's my 15 minute home DB abs and shoulders workout. Enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec #6. Side Plank (Left & Right) - 120 sec #7. Russian Twist...
  11. Jayne Scott

    Training My Lower Body Home Workout

    Hi Y'all, Here's my lower body home workout to train my glutes, thighs and legs. Enjoy! Warm up: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workout: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3. DB Lying Leg Curls - 45 secs #4. Lunge Pulse (RS)...
  12. Jayne Scott

    Training A bit about me

    Welcome. Glad you are posting your training and diet.
  13. Jayne Scott

    Sources UPsteroid New Price List + UP2025 Discount Code

    Thanks for your support @e2
  14. Jayne Scott

    Sources UPsteroid New Price List + UP2025 Discount Code

    👍🙏
  15. Jayne Scott

    Sources UPsteroid New Price List + UP2025 Discount Code

    Thank you for your support @Zyglamail
  16. Jayne Scott

    Sources UPsteroid New Price List + UP2025 Discount Code

    Thanks for your support @Shrine
  17. Jayne Scott

    Sources UPsteroid New Price List + UP2025 Discount Code

    👍👍
  18. Jayne Scott

    Sources UPsteroid New Price List + UP2025 Discount Code

    Thank you for your support @zedhed
  19. Jayne Scott

    Sources UPsteroid New Price List + UP2025 Discount Code

    Thank you for your support @Vadim Fedorov
  20. Jayne Scott

    Training Another Arms + Shoulders Home Workout

    🙏👍👍
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