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  1. Jayne Scott

    Training Full Body Home Workout

    Aww... thank you @ceo
  2. Jayne Scott

    Training Full Body Home Workout

    Hi Y'all, I'll be spending a total of 15 minutes on this workout. 5 minutes on cardio with Jump Rope, Stair Running and Outdoor Sprints. No compromise on my bodyweight warmup before the DB & Resistance Band workout, enjoy! Notes: 60 second break Repeating circuit 3x. And that's that!
  3. Jayne Scott

    Sources UPsteroid Promo of the Week Offer (PRIME PHARMA)

    Dear IronOverload Members, Permit me to bring to your attention the lastest UPsteroid Promo of the Week offer from the stables of PRIME PHARMA. PROMO OF THE WEEK: ***Buy 2 Trenbolone Enanthate PRIME and Get 1 FREE!*** ***Valid until Monday, April 28, 2025.*** Trenbolone Enanthate – 200mg 10ml...
  4. Jayne Scott

    Training A bit about me

    Keep it coming 💪🦵
  5. Jayne Scott

    Approved Log My Dbol Warm-up Cycle and Training Log

    This is a nice one @sarmsmonster123
  6. Jayne Scott

    Training Quick DB Shoulder and Abs Home Workout

    Thanks @BodyMonster34 - will do!
  7. Jayne Scott

    Training Quick DB Shoulder and Abs Home Workout

    Hi Y'all, Here's my quick db shoulder and abs home workout. Enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec 30 sec rest #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec 30 sec rest #6. Side Plank (Left & Right) - 120 sec...
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