Hi Y'all,
I'll be spending a total of 15 minutes on this workout. 5 minutes on cardio with Jump Rope, Stair Running and Outdoor Sprints. No compromise on my bodyweight warmup before the DB & Resistance Band workout, enjoy!
Notes:
60 second break
Repeating circuit 3x.
And that's that!
Dear IronOverload Members,
Permit me to bring to your attention the lastest UPsteroid Promo of the Week offer from the stables of PRIME PHARMA.
PROMO OF THE WEEK:
***Buy 2 Trenbolone Enanthate PRIME and Get 1 FREE!***
***Valid until Monday, April 28, 2025.***
Trenbolone Enanthate – 200mg 10ml...
Hi Y'all,
Here's my quick db shoulder and abs home workout. Enjoy!
#1. DB Arnold Press - 60 sec
#2. DB Lateral Raises - 60 sec
#3. DB Front Raises - 60 sec
30 sec rest
#4. DB Reverse Fly's - 60 sec
#5. DB Rear Delt Row - 60 sec
30 sec rest
#6. Side Plank (Left & Right) - 120 sec...