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Cry me a river. Get a little p/t job And EVERY decade I've been alive (even when the stats looked good) there was always economic uncertainty

Tuesday Seated Press Usual warm ups, bar x 15 reps, 55kg x 15 reps, 87.5kg/192.5lbs x 15 reps Rear Delt on Pec Dec 3 sets to 79kg/174lbs x 12 reps Saxon Bar bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 87.5kg/192.5lbs x 3 x 3 reps

Meal prep = success

One of the all time classics

Do you agree?

Deffo no DNP

Monday Gave the new Hip Belt Squat a go Hip Belt Tried as is then loaded it over several sets to a top work set +set up of 220kg x 8 reps. It felt similar to 300kg x 8 on the Hatfield. Small twinge on the lower right again above the hip Leg Press 160kg x 15 reps, 310kg x 15 reps and 460kg x 15...

I'd have done research BEFORE ordering. Start here: https://irongorillas.com/

PCT needs to be better. Check out the PCT sticky on Evo

You need to fix your diet first.

I'd need to see some variety in that food as it'd be mind numbing

Give this a watch

Friday Dumbbell Bench Press - Slight Incline Spot into position only on last set 10kg @ x 20 reps, 20kg @ x 15 reps, 30kg x 15 reps, 40kg/88lbs @ x 13+1+1 (slight pause) s/s Lat Pulldowns 1/2 stack x 12 reps, stack x 12 reps Pull Ups Bwt (322lbs) x 6 reps, then added 5kg/11lbs Thick...

Look at what I put in bold.

One heck of a deal!

He's super busy!

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

Thursday Dumbbell Curls 10kg x 20reps, 20kg x 15 reps, 30kg x 12 reps and dropped back to 10kg x 20 reps Tricep Pressdowns + Multi-angle Cable Work 7p x 15 reps, 10p x 15 reps, 13p x 15 reps then some multi-angle cable 3p x 20 and 5p x L12/R15 reps Standing Flexor BB Wrist Curls bar x 20...

Run the right doses. No need to go from 20 to 30mg on GW Read the ebook for doses: https://irongorillas.com/ Hit up sarms.co or peptidepro.io

I've started doing what I call stocking up ahead of time now