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  1. Mobster

    Approved Log Mobster - back on the grind log

    Fill dat bitch to the max then squat!
  2. Mobster

    Approved Log Mobster - back on the grind log

    Monday Hip Belt Squat Went off plan and killed it lol 120kg x 8 reps, 240kg x 8 reps and 360kg/792lbs x 6 reps (was meant to be 340) Leg Press 180kg x 15 reps, 330kg x 15 reps,490kg x 15 slower than last time reps (only a little) Lying Leg Curls 8p x 8 reps, 15p x 8 reps s/s Leg Extensions...
  3. Mobster

    Approved Log Mass Building Workout Log

    Nah that's light. His squats are better
  4. Mobster

    Approved Log Mobster - back on the grind log

    As @stevesmi says we've covered recoveries importance in top athletes many times on the podcasts
  5. Mobster

    Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157

    Since I started PV it's always been 25mg
  6. Mobster

    Approved Log Mobster - back on the grind log

    his months amazing touchdown of Euro Pharmacies products from @PSL Purity Source Labs @~Vision~
  7. Mobster

    Approved Log Mobster - back on the grind log

    Friday Good solid session Dumbbell Bench Press w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg x 15 reps, 45kg/99lbs x 12 reps LPD and Chins LPD: 1/2 stack (60kg) x 12 reps, 19p/114kg x 12 reps Chins: bwt (320lbs) x 6 reps, +10kg x 6 reps (not the best reps ever but I'll take them) Thick Handled...
  8. Mobster

    Videos Are you curious about Methylene Blue?

    Looking right into the camera = like
  9. Mobster

    Approved Log Mobster - back on the grind log

    Thursday Solid pump. Had a 800g pasta and meatball thing plus other food and all that helped Dumbbell Curls 7.5kg x 20 w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 14 reps s/s Tricep Pressdowns 3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 14p/84kg/185lbs x 12 reps d/s 7p 1 arm at a time...
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