Approved Log My Dbol Warm-up Cycle and Training Log

DAY 479 (BACK):

1. Deadlift: 3x15 - 382lb

2. Lat. Pulldowns: 3x15 - 240lb

3. DB Pullovers: 3x12 - 131Ib

4. Bent Over Barbell Rows PB: 468Ib x 12

5. Neutral Grip: 3x30

6. Bent Over Lateral Raises: 3x12 - 109Ib

7. Barbell Curls: 3x17 - 162Ib

8. Incline DB Curls: 3x8 - 103lb

9. DB Concentration Curls: 3x8 - 103Ib

Cardio: 15-20 mins

Daily Diet:

2,940 kcal (total)
Protein: 190g
Fat: 82g
Net Carbs: 350g

Breakfast: 629 kcal
- scrambled egg whites - 155g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,113 kcal
- chicken stir fry - 605g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell pepper - 120g