Approved Log Training Diet Cycle Progress Log

ROIDDERS said:

12 lbs down after 6 weeks is a hell of an accomplishment. That fasted cardio definitely is paying off for you. You found something that works and now you can execute. @Andy-Just-Gyms

Click to expand...

Thank you. Obviously, some of that is really just water coming off, but it's a lot of progress compared to how much I struggled my last cut.

Daily Log

Day 44/112
Start weight: 176.6
Current weight: 164.0

Workout:

60mins Fasted Cardio

Chest/Triceps

Cable Flies - 4 sets, 8-12 reps
Incline Machine Press - 4 sets, 6-10 reps
Machine Chest Press - 3 sets, 6-10 reps
Incline Dumbbell Press - 3 sets, 8-12 reps
Triceps Press Down - 4 sets, 8-12 reps
Overhead Triceps Extension - 3 sets, 6-10 reps
Dips - 3 sets, 12-15 reps

60min post workout cardio

Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

(Refeed day, additional 800 calories, macros not tracked)

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
8 hours

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

10mg SS31 daily (1 days left)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
Triceps feathering starting to show again. Upping the cardio is making a lot of changes to the physique. R Shoulder pain from torn labrum.

Daily Log

Day 45/112
Start weight: 176.6
Current weight: 163.6

Workout:

60mins Fasted Cardio

Back/Biceps

Unilateral Cable Low Row - 5 sets, 10-15 reps
Lat Pulldown - 4 sets, 8-12 reps
T-Bar Row - 5 sets, 8-12 reps
Cable Mid Row - 4 sets, 6-10 reps
Dumbbell Curl - 4 sets, 6-10 reps
Dumbbell Hammer Curl - 3 sets, 8-12 reps

60min post workout cardio

Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

(Refeed day, additional 800 calories, macros not tracked)

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
8 hours

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

10mg SS31 daily (complete)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
Motivation was really low today, dealing with some personal issues and it definitely affected my performance, but a bad workout is better than no workout.
Lower abdominal skin is thinning, lower abs starting to come through as I chip away the body fat, but skin appears a little loose. Too early to tell but will probably implement a KLOW stack for the GHK-Cu and healing peptides.

New low, 13 pounds down. Still on track to lose 2 pounds again this week. The cardio and the diet is really doing the work. My lifts are starting to focus on ensuring I provide enough stimulus to the muscles to ensure I don't atrophy, and my focus is mainly on diet compliance and cardio.

Andy-Just-Gyms said:

Daily Log

Day 37/112
Start weight: 176.6
Current weight: 166.0

Workout:

Fasted cardio - walk pad, 30 mins

Chest/Triceps

Incline Machine Press - 3 sets, 6-8 reps
Cable Chest Flies - 3 sets, 12-15 reps
Incline DB Press - 2 sets, 8-12 reps
Cable Tricep Pressdown - 3 sets, 8-12 reps
Overhead Tricep Extension - 2 sets, 12-15 reps

Post Lift Stairmaster - 20 mins

Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Cycle:

400mg Test Cyp
360mg Primo E
120mg Tren E

6iu HGH (daily, before bed)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

10mg SS31 daily (10 days left)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes: Shoulder pain from pressing movements still bothering me. History of torn labrum of the right shoulder. Plan is to drop weight even lower and focus on form and squeezing the contraction. Chest needs the most work on the physique.

Bloodwork coming up soon, key is to stick to the on cycle support and ensure lipids, liver, and kidneys are good, or make adjustments to supplementation, may add a nightly low dose niacin so long as A1C isn’t above 5.2. Reminder to check BP/Fasted Glucose on check in day (Sunday)

May need to drop Retatrutide dose down to 3mg a week, or up the cardio. Pretty low calories but a bit difficult to eat all meals.

Sleep is great, no trensomnia or night sweats. 120mg is working very well without sides. Water intake is consistent now, clearing 128oz daily without struggle.

Click to expand...

@Andy-Just-Gyms welcome to the forums! Looking lean!

Andy-Just-Gyms said:

Thank you. When I did my last prep, I was on 1.5g total androgens and I just didn't respond well. I have found if I keep everything below 1g total, I get a much better response and no side effects.

Click to expand...

200% true

Andy-Just-Gyms said:

Thank you. Obviously, some of that is really just water coming off, but it's a lot of progress compared to how much I struggled my last cut.

Click to expand...

yeah its a solid run

Daily Log

Day 46/112
Start weight: 176.6
Current weight: 162.9

Workout:

60mins Fasted Cardio

Shoulders/Arms

Cable Lateral Raises - 4 sets, 8-12 reps
Rear Delt Flies - 5 sets, 8-12 reps
Machine Shoulder Press - 3 sets, 6-10 reps
Dumbbell Lateral Raises - 3 sets, 12-15 reps
Overhead Dumbbell Press - 3 sets, 8-12 reps
Dumbbell Bicep Curl - 3 sets, 8-12 reps
Dumbbell Hammer Curl - 3 sets, 12-15 reps
JM Press - 4 sets, 6-10 reps
Overhead Triceps Extension - 3 sets, 12-15 reps

45min post workout cardio

Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

(Refeed day, additional 800 calories, macros not tracked)

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
5 hours, personal issues affecting sleep/stress.

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
Biceps and Triceps seem to be making a lot of growth, or maybe it's just more separation accentuating the muscle tissue.

Daily Log

Day 47/112
Start weight: 176.6
Current weight: 164.2

Workout:

30min fasted cardio
Rest Day

Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
6 hours, woke up multiple times. Stressed in personal life. Took 2 naps later on in the day due to lack of sleep the last few days.

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
Rest day was for mental health, mainly to handle personal issues and focus on destressing. Numbness/Tingling from HGH is finally gone; seems my body has gotten used to 6ius every night finally. I've been consistently using HGH since mid-August so its nice that I'm no longer having the parasthesias.

Daily Log

Day 48/112
Start weight: 176.6
Current weight: 164.1

Workout:

Complete rest day

Diet:

Had a full cheat day today. Did not track calories or macros. Dealing with stressful stuff in my personal life and decided to give a full day of rest and eating for enjoyment.
I estimate around 3500 calories eaten today.

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
5.5 hours, still dealing with some personal things that have me stressed out.

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
The refeed was helpful, hoping it will help with gym performance and give my metabolism a boost in the coming days to start hitting new lows.

Daily Log

Day 49/112
Start weight: 176.6
Current weight: 164.2

Workout:

Leg Day

Hip Adductors - 5 sets, 8-12 reps
Hip Thrust - 4 sets, 12-15 reps
Lying Hamstring Curls - 4 sets, 8-12 reps
Leg Press - 5 sets, 8-12 reps
RDLs - 4 sets, 8-12 reps
Quad Extensions - 5 sets, 8-12 reps
Bulgarian Split Squats - 3 sets, 12-15 reps

Post Workout Cardio - 30 min


Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
8 hours, sorted out personal issues and stress levels are down.

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
The refeed did really well. The scale barely moved. I had check ins and we're still holding tight. My body temp felt elevated so I anticipate that my metabolism will get a kickstart to burn through all the food the next few days and I think i'll hit some new lows. The rest days also helped and my leg day was brutal.

Andy-Just-Gyms said:

Daily Log

Day 49/112
Start weight: 176.6
Current weight: 164.2

Workout:

Leg Day

Hip Adductors - 5 sets, 8-12 reps
Hip Thrust - 4 sets, 12-15 reps
Lying Hamstring Curls - 4 sets, 8-12 reps
Leg Press - 5 sets, 8-12 reps
RDLs - 4 sets, 8-12 reps
Quad Extensions - 5 sets, 8-12 reps
Bulgarian Split Squats - 3 sets, 12-15 reps

Post Workout Cardio - 30 min


Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
8 hours, sorted out personal issues and stress levels are down.

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
The refeed did really well. The scale barely moved. I had check ins and we're still holding tight. My body temp felt elevated so I anticipate that my metabolism will get a kickstart to burn through all the food the next few days and I think i'll hit some new lows. The rest days also helped and my leg day was brutal.

Click to expand...

looking good bro but drop the t3

Include the weights used

Andy-Just-Gyms said:

Daily Log

Day 49/112
Start weight: 176.6
Current weight: 164.2

Workout:

Leg Day

Hip Adductors - 5 sets, 8-12 reps
Hip Thrust - 4 sets, 12-15 reps
Lying Hamstring Curls - 4 sets, 8-12 reps
Leg Press - 5 sets, 8-12 reps
RDLs - 4 sets, 8-12 reps
Quad Extensions - 5 sets, 8-12 reps
Bulgarian Split Squats - 3 sets, 12-15 reps

Post Workout Cardio - 30 min


Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
8 hours, sorted out personal issues and stress levels are down.

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
The refeed did really well. The scale barely moved. I had check ins and we're still holding tight. My body temp felt elevated so I anticipate that my metabolism will get a kickstart to burn through all the food the next few days and I think i'll hit some new lows. The rest days also helped and my leg day was brutal.

Click to expand...

@Andy-Just-Gyms Testosterone. Primo and trenbolone are a really good stack. I've stacked that myself before. They kind of yin and yang each other so it's good.

Andy-Just-Gyms said:

Daily Log

Day 49/112
Start weight: 176.6
Current weight: 164.2

Workout:

Leg Day

Hip Adductors - 5 sets, 8-12 reps
Hip Thrust - 4 sets, 12-15 reps
Lying Hamstring Curls - 4 sets, 8-12 reps
Leg Press - 5 sets, 8-12 reps
RDLs - 4 sets, 8-12 reps
Quad Extensions - 5 sets, 8-12 reps
Bulgarian Split Squats - 3 sets, 12-15 reps

Post Workout Cardio - 30 min


Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
8 hours, sorted out personal issues and stress levels are down.

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
The refeed did really well. The scale barely moved. I had check ins and we're still holding tight. My body temp felt elevated so I anticipate that my metabolism will get a kickstart to burn through all the food the next few days and I think i'll hit some new lows. The rest days also helped and my leg day was brutal.

Click to expand...

There isn't anything more alpha than a nice leg day. That is what I like to see you push yourself hard. It will pay off. @Andy-Just-Gyms

Andy-Just-Gyms said:

Daily Log

Day 49/112
Start weight: 176.6
Current weight: 164.2

Workout:

Leg Day

Hip Adductors - 5 sets, 8-12 reps
Hip Thrust - 4 sets, 12-15 reps
Lying Hamstring Curls - 4 sets, 8-12 reps
Leg Press - 5 sets, 8-12 reps
RDLs - 4 sets, 8-12 reps
Quad Extensions - 5 sets, 8-12 reps
Bulgarian Split Squats - 3 sets, 12-15 reps

Post Workout Cardio - 30 min


Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
8 hours, sorted out personal issues and stress levels are down.

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
The refeed did really well. The scale barely moved. I had check ins and we're still holding tight. My body temp felt elevated so I anticipate that my metabolism will get a kickstart to burn through all the food the next few days and I think i'll hit some new lows. The rest days also helped and my leg day was brutal.

Click to expand...

bros we all love bacon, but it processed like crazy. better instead of turkey bacon, to eat fresh turkey instead @Andy-Just-Gyms Healthier for the body and digestion.

Daily Log

Day 50/112
Start weight: 176.6
Current weight: 164.5

Workout:

45min Fasted Cardio

Chest/Triceps

Shoulder Warm Up Drill:
-Shoulder Retraction/Protraction Pushups
-Shoulder Retraction/Protraction Pike Pushups
-Shoulder Retraction Cable pulls
-Banded Shoulder Dislocations
-Push Ups

Incline Machine Press - 5 sets, 8-12 Reps (new PR)
Cable Flies - 5 Sets, 12-15 reps
Dumbbell Flat Bench - 4 sets, 6-10 reps
Triceps Pushdown - 4 sets, 8-12 reps
Overhead Triceps Extension - 4 sets, 8-12 reps
Dips - 3 sets, 8-12 reps
Ab Wheel Rollouts - 3 sets, 12-15 reps

Diet:

Started a Protein Sparing Moderate Fast (PSMF diet)

Meal 1: 16oz Egg Whites, 3 Slices turkey bacon
Meal 2: 2 scoops Whey Protein Isolate
Meal 3: 4 eggs, 1/4 cup fat free mozzarella, 2 Keto Tortillas
Meal 4: 5.8oz chicken breast
Meal 5: 5.8oz chicken breast

Protein: 243g
Carbs: 2g (net)
Fats: 23g

Calories: 1187

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
5 hours

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
Chest day was amazing. I wish I took photos. Even cutting, my chest, shoulders, and arms appear to have finally caught up to my legs. Normally, my chest days are difficult because I have a torn labrum in my right shoulder and my pressing movements are really shoulder dominant but by ensuring I do a shoulder mobility/stability warm up for my pressing movement days, I'm able to really put the emphasis on my chest. My chest is the biggest lagging part of my physique and I may have what I need to focus on growth.

Andy-Just-Gyms said:

Daily Log

Day 50/112
Start weight: 176.6
Current weight: 164.5

Workout:

45min Fasted Cardio

Chest/Triceps

Shoulder Warm Up Drill:
-Shoulder Retraction/Protraction Pushups
-Shoulder Retraction/Protraction Pike Pushups
-Shoulder Retraction Cable pulls
-Banded Shoulder Dislocations
-Push Ups

Incline Machine Press - 5 sets, 8-12 Reps (new PR)
Cable Flies - 5 Sets, 12-15 reps
Dumbbell Flat Bench - 4 sets, 6-10 reps
Triceps Pushdown - 4 sets, 8-12 reps
Overhead Triceps Extension - 4 sets, 8-12 reps
Dips - 3 sets, 8-12 reps
Ab Wheel Rollouts - 3 sets, 12-15 reps

Diet:

Started a Protein Sparing Moderate Fast (PSMF diet)

Meal 1: 16oz Egg Whites, 3 Slices turkey bacon
Meal 2: 2 scoops Whey Protein Isolate
Meal 3: 4 eggs, 1/4 cup fat free mozzarella, 2 Keto Tortillas
Meal 4: 5.8oz chicken breast
Meal 5: 5.8oz chicken breast

Protein: 243g
Carbs: 2g (net)
Fats: 23g

Calories: 1187

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
5 hours

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
Chest day was amazing. I wish I took photos. Even cutting, my chest, shoulders, and arms appear to have finally caught up to my legs. Normally, my chest days are difficult because I have a torn labrum in my right shoulder and my pressing movements are really shoulder dominant but by ensuring I do a shoulder mobility/stability warm up for my pressing movement days, I'm able to really put the emphasis on my chest. My chest is the biggest lagging part of my physique and I may have what I need to focus on growth.

Click to expand...

@Andy-Just-Gyms heck of an update. looking really solid on this training. i just wish you were getting more then 5 hours of sleep

Andy-Just-Gyms said:

Daily Log

Day 49/112
Start weight: 176.6
Current weight: 164.2

Workout:

Leg Day

Hip Adductors - 5 sets, 8-12 reps
Hip Thrust - 4 sets, 12-15 reps
Lying Hamstring Curls - 4 sets, 8-12 reps
Leg Press - 5 sets, 8-12 reps
RDLs - 4 sets, 8-12 reps
Quad Extensions - 5 sets, 8-12 reps
Bulgarian Split Squats - 3 sets, 12-15 reps

Post Workout Cardio - 30 min


Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
8 hours, sorted out personal issues and stress levels are down.

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
The refeed did really well. The scale barely moved. I had check ins and we're still holding tight. My body temp felt elevated so I anticipate that my metabolism will get a kickstart to burn through all the food the next few days and I think i'll hit some new lows. The rest days also helped and my leg day was brutal.

Click to expand...

That's great that you got your stress thing sorted out. Sleep is very important. If you're able to get that, that's the best thing you can do. @Andy-Just-Gyms

Andy-Just-Gyms said:

Daily Log

Day 49/112
Start weight: 176.6
Current weight: 164.2

Workout:

Leg Day

Hip Adductors - 5 sets, 8-12 reps
Hip Thrust - 4 sets, 12-15 reps
Lying Hamstring Curls - 4 sets, 8-12 reps
Leg Press - 5 sets, 8-12 reps
RDLs - 4 sets, 8-12 reps
Quad Extensions - 5 sets, 8-12 reps
Bulgarian Split Squats - 3 sets, 12-15 reps

Post Workout Cardio - 30 min


Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
8 hours, sorted out personal issues and stress levels are down.

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
The refeed did really well. The scale barely moved. I had check ins and we're still holding tight. My body temp felt elevated so I anticipate that my metabolism will get a kickstart to burn through all the food the next few days and I think i'll hit some new lows. The rest days also helped and my leg day was brutal.

Click to expand...

@Andy-Just-Gyms Looking awesome bro!