.png "Research Chemical Sciences")
Hi Y'all,
It's time for a bit of lower body strength training with conventional deadlifts and barbell squats.
Time to work my core, hips, glutes, and hamstrings with 45lb of weight.
#1. General warm-up and active stretching
#2. Barbell Squats - 2x10
#3. Conventional Deadlifts - 2x10
And that's that!
It's time for a bit of lower body strength training with conventional deadlifts and barbell squats.
Time to work my core, hips, glutes, and hamstrings with 45lb of weight.
#1. General warm-up and active stretching
#2. Barbell Squats - 2x10
#3. Conventional Deadlifts - 2x10
And that's that!
