Recent content by widebodybullies

6/8 190lb yogurt cal 410 carb 50 protein 40 fat 15 150g salmon cal 290 carb protein 35 fat 15 rice 170 cal 220 carb 50 protein 4 fat 115G chicken cal 190 carb protein 45 fat 4 carrots 62g cal 25 carb 6 protein fat rice 170 cal 220 carb 50 protein 4...

6/7 total macros cal 3200 carb 350 protien 230 fat 60 chest/ back peck deck 100 2x16 160 2x10 190 3xF incl dbell chest press 70 2x10 85 3x12 dbell lateral raise 25 2x16 30 3x14 dbell rear delt fly 35 2x12 40 2x12 flat cable fly 27.5 3x10 body weight dips...

6/6 total macros cal 3100 carb 400 protien 225 fat 55 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta .5mg mt2 20mg cialis started off today with a hour of fasted cardio and ended the day with another hour of cardio, caught up on plenty of sleep and focused on...

6/5 total macros cal 3200 carb 400 protein 225 fat 65 workout- hams/chest/back RDL belt squat 90 1x10 180 1x10 270 1x10 360 1x10 270 1x10 prone leg curl 100 3x12 single arm lat pulldown 40 1x10 50 3x12 cable row 160 1x10 205 1x10 175 1x12 peck deck 130...

6/4 yogurt cal 460 carb 50 protein 40 fat 8 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb 9 protein fat rice 180 cal 230 carb 50 protein 4 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb 9 protein fat rice...

6/3 total macros- cal 3000 carb 400 protien 225 fat 65 rest day- 10,000 steps 200mg testosterone c 1mg reta 3mg hgh .5mg mt2 20mg cialis

6/2 yogurt cal 630 carb 85 protein 40 fat 11 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb 9 protein fat rice 268 cal 345 carb 75 protein 5 fat 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb 9 protein fat...

6/1 fasted bw- 191.8 yogurt cal 620 carb 75 protein 40 fat 13 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb 9 protein fat rice 180 cal 230 carb 50 protein 4 fat 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb...

5/31 total macros cal 2,300 carb 0 protein 250 fat 125 rest day- 10,000 steps 200mg testosterone C 3iu hgh 1mg reta .5mg mt2 20mg cialis another rest/ no carb day. appetite wasn’t insane today, i focused on meeting my nutrition plan, getting my cardio in, and prioritizing...

5/30 total macros cal 2500 carb protein 260 fat 140 rest day- 10,000 steps 200mg testosterone C 3iu hgh 1mg reta .5mg mt2 20mg cialis all macros met today pretty well, cardio was also met. no carbs today which was a struggle but i’m prepared to do what it takes to achieve my...

5/29 total macros- cal 4000 carb 650 protein 240 fat 55 workout- back/ chest 10,000 steps single arm pulldown 30 1x14 50 1x12 70 3x12 cable row 180 1x12 205 1x10 160 1x12 peck deck 115 2x14 175 3x12 130 1x10 incl dbell bench 80 1x10 100 2x12 80 1x12 200mg...

5/28 total macros cal 3,100 carb 450 protien 230 fat 45 workout- quads/ delts/ arms leg ext 70 2x16 100 3x16 70 1x14 hack squat starting resistance 105 180 1x8 270 1x4 360 1x4 320 1x10 270 1x12 standing calf raise starting resistance 67 90 1x14 180 3x15 dbell...

5/27 total macros cal 2,300 carb protein 310 fat 105 10,000 steps/ no lifting 200mg testosterone C 3iu hgh 1mg reta .5mg mt2 20mg cialis today was overall pretty good, work was rough especially without any carbs today. mood and energy were good, brain fog was definitely...

5/26 total macros cal 4000 carb 620 protein 225 fat 55 workout- hams/ lats/ arms RDL 90 2x12 180 1x8 270 1x6 360 2x12 270 2x12 prone leg curl 100 3x10 80 1x12 single arm lat pulldown 85 2x10 145 1x10 175 2x10 145 1x12 neutral grip cable row 130 1x8 190 2x10...

5/25 total macros cal 3200 carb 460 protien 225 fat 50 push day- shoulders/ chest/ triceps lateral raise 20 1x18 30 16/14/12 peck deck 100 1x14 145 1x10 190 1x10 235 2x10 160 1xF incl dbell press 70 1x12 80 1x8 90 1x6 100 2x10 80 1x14 tricep pushdown 45 1x12...