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6/20 total macros cal 2000 carb protien 240 fat 120 rest day 12,000 steps 200mg testosterone c 4iu hgh 1.5mg reta 20mg...

6/19 total macros cal 3500 carb 500 protein 225 fat 60 workout- hams/ lats/ chest prone leg curl 80 1x14 100 3x12 RDL...

6/18 total macros cal 2900 carb 350 protein 225 fat 50 workout- quads/ delts / arms belt squat 180 2x12 360 2x6 540 1x8 450...

6/17 total macros cal 2000 carb protien 260 fat 90 rest day 12,000 steps 200mg testosterone c 4iu hgh 1.5mg reta my...

6/16 total macros cal 3400 carb 500 protein 225 fat 60 workout- hams/lats/chest RDL 270 2x10 360 1x6 450 1x10 270 1x12...

6/15 192lb total macros cal 2800 carb 360 protien 226 fat 60 quads/ delts/ arms leg ext 70 2x16 115 3x12 hack squat 90...

6/12 log total macros cal 2100 carb 0 protien 255 fat 120 rest day 10,000 steps 200mg testosterone c 3iu hgh 1.5mg reta

6/13 log total macros cal 2200 carb 0 protien 250 fat 120 rest day 10,000 steps 200mg testosterone c 3iu hgh 1.5mg reta

6/12 total macros cal 4000 carb 600 protien 225 fat 60 hams/lat/chest prone leg curl 60 1x14 80 1x8 100 3x12 RDL 180...

6/11 total macros cal 3000 carb 400 protein 225 fat 60 workout- quads/delts/arms belt squat 90 1x20 180 1x10 270 1x10...

6/10 total macros cal 4000 carb 600 protein 225 fat 65 rest day 10,000 steps 200mg testosterone c 3iu hgh 1.5mg reta

6/9 total macros- cal 4000 carb 600 protien 225 fat 60 workout hams/lats/chest belt squat RDL 90 2x14 180 1x6 270 1x6...

6/8 190lb yogurt cal 410 carb 50 protein 40 fat 15 150g salmon cal 290 carb protein 35 fat 15 rice 170 cal 220 carb...

6/7 total macros cal 3200 carb 350 protien 230 fat 60 chest/ back peck deck 100 2x16 160 2x10 190 3xF incl dbell...

6/6 total macros cal 3100 carb 400 protien 225 fat 55 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta .5mg...