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5/24 total macros cal 2500 carb 0 protein 250 fat 135 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta .5mg...

5/23 log total macros cal 2500 carb 0 protein 250 fat 115 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta...

5/22 log total macros cal 3,500 carb 550 protein 230 fat 61 workout- hams/ back/ chest RDL 90 2x10 180 1x10 270 1x6...

5/21 log yogurt cal 500 carb 47 protien 50 fat 7 140G chicken cal 230 carb protein 43 fat 5 carrots 82g cal 70 carb...

5/20 197lb total macros cal 2500 carb 0 protein 250 fat 110 no training- 10,000 steps today was my first no carb day, it...

5/19 log • Calories: 4,000 • Carbs: 550g • Protein: 225g • Fat: 50g workout- hams/ lats/ chest rev...

5/18 fasted 195 • Calories: 3,200 • Carbs: 467 • Protein: 230g • Fat: 45g workout- quads/ delts/ arms...

5/17 log omelette cal 320 carb 10 protein 45 fat 10 banana cal 90 carb 20 72g baby carrots cal 30 carb 7 140g...

5/16 log total macros cal 2500 carb 180 protein 240 fat 75 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta...

5/15 total macros cal 3600 carb 620 protein 240 fat 50 workout- hams/lats/chest single arm pulldown 55 1x12 85 3x12...

5/14 log • Calories: 2,560 • Carbs: 181g • Protein: 366g • Fat: 70g planned rest day 10,000 steps...

5/13 log • Calories: 3,555 • Carbs: 435g • Protein: 308g • Fat: 64.5g workout- quads/delts/arms...

5/12 log total macros cal 3,240 carb 455 protien 202 fat 35 workout- peck deck 100 1x20 145 1x16 175 1x14 205 2x14...

5/11 bw- 196 total macros cal 4200 carb 590 protein 280 fat 55 200mg testosterone E 1mg reta 3IU HGH 20MG Cialis .5MG MT2...

5/10 log total macros cal 4,000 carb 400 protein 320 fat 90 workout- back/shoulders lat pulldown 130 2x12 175 2x12 205...