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4/13 log bw 203 total macros- cal 4,550 carb 660 protein 250 fat 85 workout- quads/ shoulders hack squat (105lb starting...

4/12 log total macros cal 5,100 carb 665 protein 260 fat 110 glutes/back/calves belt squat 180 2x8 360 1x8 540 1x4 720...

4/11 log total macros cal 2,035 carb 290 protien 200 fat 30 stair master lvl 5 20 minutes treadmill 5% incl 2.7mph 20...

4/10 log total macros cal 4350 carb 550 protein 240 fat 134 workout- shoulders/ back/ arms cable lateral raise- cable fly...

4/9 log total macros cal 4700 carb 664 protein 240 fat 100 workout/ legs RDL (belt squat machine) 90 2x10 180 3x10...

4/8 log total macros cal 3200 carb 330 protein 250 fat 94 rest day ⚙️ 750MG testosterone e 450MG npp 375MG eq 3IU hgh...

Log for 4/6/26 Wassup everyone... Its been a couple days and I apologize my schedules been crazy .. Just a recap.. On Easter Sunday I...

4/7/26 Wassup Everyone.. Today was a shit day for me... I got the absolute worst sleep last night and I had to clock in at work at...

good work brother !

W3D2 4/7 Weight- 210.8 BP - 122/767 - 64 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50...

4/7 log total macros cal 4370 carb 585 protein 280 fat 93 workout- chest/arms flat barbell bench 135 2x10 225 2x6 315...

4/6 bw 203 total macros cal 4280 carb 644 protien 223 fat 75 workout- legs shoulders hack squat 90 2x8 180 1x4 270 1x4...

love the consistency, but do you not get tired of the exact same meals everyday?

W3D1 4/6 Weight- 210.3 BP - 122/767 - 64 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50...

your hard work and consistency is definitely paying off!