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3/16 log bw 203 total macros- cal- 3600 carb- 485 protein 235 fat 65 workout- legs hack squat 195lb 2x10 285 1x8 375 1x6...

3/15 bw 204 total macros cal 4,000 carb 445 protien 240 fat 110 workout/ push peck deck- 190 1x8 220 1x10/12/12/9 190...

3/14 log BW- 207 total macros cal 3800 carb 430 protein 255 fat 80 rest day my energy and mood was pretty good throughout...

3/13 log total macros- cal 4,000 carb 420 protein 230 fat 150 workout- back/ bi lat pulldown 160lb 2x6 205lb 2x10 175 2x12...

jealous of your hamstring curl, only thing my gym has is the one you lay down on🙃

3/11 Weight- 207 BP - 120/68 - 66 Fasted BG - 84 Training - Leg Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Ext...

good work! what’s your overall goal?

3/11/26 Waz up everyone another awesome day in the books!!! Workout was on point, pump was awesome and My calories and Macros were on...

3/12 log BW 206lbs total macros cal 3700 carb 466 protein 256 fat 65 workout- legs belt squat 180lb 2x8 360lb 1x10...

3/11 log total macros cal 4500 carb 470 protein 335 fat 85 rest day ⚙️ 750MG Testosterone E (weekly) 450MG NPP (weekly)...

3/10 Weight- 207.6 BP - 122/63 - 66 Fasted BG - 87 Training - Push Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Ext...

the dedication is on point. you got this in the bag!!

3/10 Tuesday Gear (daily) 125 Test E (USP) 100 Primo (USP) 5 days a week 60 mcg Clen 100 Mast P (USP) Peps: 1mg Oral BPC (split am/pm)...

3/10 log total macros cal 4200 carb 470 protien 250 fat 85 workout- chest/ shoulder peck deck 205lb 3x12 160lb 2x14...