Recent content by sarmsmonster123

DAY 82 (CHEST): 1. Bench Press: (2x10 warm-up sets) - 3x7 - 313Ib 2. Incline DB Fly: 3x12 - 56Ib 3. DB Fly: 3x12 - 52Ib 4. Cable Fly: 3x12 - 85Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 94Ib 6. Cable Overhead Tricep Extensions: 3x12 - 93Ib 7. DB Tricep Kickbacks...

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These are really impressive deals

DAY 81 (LEG): 1. Back Squats: 3x12 - 242Ib 2. Barbell Hack Squats: 3x12 -110Ib 3. Sissy Squats: 2x12 4. Leg Extensions: 3x12 - 115Ib 5. DB Lunges: 3x10each - 65Ib 6. Stiff Legged Deadlifts: 4x12 -119Ib 7. Seated Leg Curls: 3x12 - 64Ib 8. Standing Calf Raises: 4x12 9. Donkey Calf...

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DAY 80 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: (2x10 warm-up sets) - 4x12 - 231Ib 2. Incline Bench Press: 3x12 - 175Ib 3. Cable Upright Rows: 3x12 - 115Ib 4. DB Lateral Raises: 3x15 - 34Ib 5. DB Shrugs: 3x12 - 100Ib 6. Lying Leg Raises: 2x15 7. Sit Ups: 3x15 8. Planks: 2x60secs...

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DAY 79 (BACK): 1. Deadlift: (2x10 warm-up sets) - 3x12 - 322Ib 2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 180Ib 3. DB Pullovers: 3x12 - 76Ib 4. Bent Over Rows: 3x12 - 182Ib 5. Neutral Grip: 3x12 6. Bent Over Lateral Raises: 3x12 - 39Ib 7. Barbell Curls: (2x10 warm-up sets) - 3x12 -...

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Thanks mate

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Thanks mate