Recent content by sarmsmonster123
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 450 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...- sarmsmonster123
- Post #2,297
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 449 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 - 212Ib 4. DB Lateral Raises: 4x12 - 108Ib 5. DB Shrugs: 3x12 - 161Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x12 8. Planks: 3x90secs Cardio: 15-20 mins Daily...- sarmsmonster123
- Post #2,296
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 448 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x18 - 149Ib 6. Cable Overhead Tricep Extensions: 3x15 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,295
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Thanks- sarmsmonster123
- Post #2,294
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 447 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat: 502lb x12 4. Leg Extensions (banded): 3x15 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x15 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...- sarmsmonster123
- Post #2,292
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 446 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...- sarmsmonster123
- Post #2,290
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 445 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 - 212Ib 4. DB Lateral Raises: 4x12 - 108Ib 5. DB Shrugs: 3x12 - 161Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x12 8. Planks: 3x90secs Cardio: 15-20 mins...- sarmsmonster123
- Post #2,289
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 444 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x18 - 149Ib 6. Cable Overhead Tricep Extensions: 3x15 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,288
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 443 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat: 502lb x12 4. Leg Extensions (banded): 3x15 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x15 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...- sarmsmonster123
- Post #2,286
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 442 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...- sarmsmonster123
- Post #2,285
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 441 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 - 212Ib 4. DB Lateral Raises: 4x12 - 108Ib 5. DB Shrugs: 3x12 - 161Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x12 8. Planks: 3x90secs Cardio: 15-20 mins...- sarmsmonster123
- Post #2,284
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 440 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x18 - 149Ib 6. Cable Overhead Tricep Extensions: 3x15 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,283
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 439 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat: 502lb x12 4. Leg Extensions (banded): 3x15 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x15 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...- sarmsmonster123
- Post #2,282
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Thanks lassie- sarmsmonster123
- Post #2,281
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 438 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...- sarmsmonster123
- Post #2,279
- Forum: Supplements and Training