sarmsmonster123's latest activity
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sarmsmonster123 reacted to Jayne Scott's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with
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Great update @sarmsmonster123 -
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 438 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 437 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 437 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 436 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 435 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 434 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 433 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 -...
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sarmsmonster123 reacted to Jayne Scott's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Top of the morning to you @sarmsmonster123
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 432 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 431 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 430 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 429 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 -...
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sarmsmonster123 reacted to Jayne Scott's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Great one @sarmsmonster123
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 428 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 -...
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