sarmsmonster123's latest activity
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 – Legs Back Squat: 275 lb - 4×7 Romanian Deadlift: 225 lb - 4×9 Leg Press: 450 lb - 3×12 Walking Lunges: 50 lb each - 3×12/leg... -
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 – Legs Back Squat: 275 lb - 4×7 Romanian Deadlift: 225 lb - 4×9 Leg Press: 450 lb - 3×12 Walking Lunges: 50 lb each - 3×12/leg...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder Press...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 3x5 Weighted Pull-ups: 4x6-10 Chest Supported Row: 3x8-10 Wide Grip Lat Pulldown...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 3x5 Weighted Pull-ups: 4x6-10 Chest Supported Row: 3x8-10 Wide Grip Lat Pulldown...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder Press...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 3x5 Weighted Pull-ups: 4x6-10 Chest Supported Row: 3x8-10 Wide Grip Lat Pulldown...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder...
