sarmsmonster123's latest activity
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9... -
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 — Legs - Back Squat: 275 lb - 4×7 - Romanian Deadlift: 225 lb - 4×9 - Leg Press: 450 lb - 3×12 - Walking Lunges: 50 lb each -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 — Legs - Back Squat: 275 lb - 4×7 - Romanian Deadlift: 225 lb - 4×9 - Leg Press: 450 lb - 3×12 - Walking Lunges: 50 lb each -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 — Legs - Back Squat: 275 lb - 4×7 - Romanian Deadlift: 225 lb - 4×9 - Leg Press: 450 lb - 3×12 - Walking Lunges: 50 lb each -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 — Legs - Back Squat: 275 lb - 4×7 - Romanian Deadlift: 225 lb - 4×9 - Leg Press: 450 lb - 3×12 - Walking Lunges: 50 lb each -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 — Legs Leg day is here… unfortunately, my legs didn't get the memo. 😂 Going into today expecting plenty of squats, some...
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