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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 450 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows... -
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 449 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 448 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Thanks
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 447 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 446 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 445 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 444 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 -...
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sarmsmonster123 reacted to Jayne Scott's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 443 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 442 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 441 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 440 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 439 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Thanks lassie
