I like BPC at 250 mcg per day right into the injury TB 500. You want to get 5 or 10 mg a week, split the dose up maybe microdose it 3 or 4 times a week.
It's safe to say that you are shredded to the bone. And I also find it fascinating your macros. You keep your carbs up high and your protein moderate. That just shows you that a lot of people have different reactions to their food. @kevshredz