NIGHT TIME CARDIO:
- just did 40 minutes on the bike. Felt great! I’ve got Monday Night Football on the tv and 80’s heavy metal on my head phones. Life is good!
BACK/LATS:
I did 4 or more sets for each of the following exercises:
- one arm band rows overhand grip
- one arm band rows underhand grip
- standing band rows
- seated band rows
- narrow grip band pulldowns
- wide grip band pulldowns
- one arm barbell rows
- underhand barbell rows
LEGS and CALVES:
Today, I stayed fasted and trained legs then did cardio. I went 16 hours fasted. My muscle endurance was way up after having that cheat meal yesterday, even while fasted. I did my usual 6 sets of dumbbell squats/dead lifts with standing calf raises in a non stop fashion...
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LUNCH:
2 cups steamed basmati rice with 1/2Lb 99/1 extra lean ground turkey breast. It’s spiced with garlic powder, onion powder, and hot sauce.
I’ll have the same thing in a couple hours, then one or two more protein/oat shakes.