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Recent content by JohnJuan

  1. JohnJuan

    IO Sponsor FLASH LABS HALLOWEEN SPECIAL

    FLASH LABS HALLOWEEN SPECIAL SPEND $350 GET 25% OFF (not valid on HGH) SALE ENDS OCTOBER 26th www.c.flashgear.to
  2. JohnJuan

    IO Sponsor FLASH LABS HALLOWEEN SPECIAL

    FLASH LABS HALLOWEEN SPECIAL SPEND $350 GET 25% OFF (not valid on HGH) SALE ENDS OCTOBER 26th www.c.flashgear.to
  3. JohnJuan

    IO Sponsor JJ’s Road to 4% FLASH LABS LOG

    DELTS and TRAPS: MIDDLE DELT: SUPERSET #1 - 4 sets standing dumbbell lateral raises - 4 sets band lateral raises - 4 sets band lateral raises drop weight REAR DELTS/TRAPS: GIANT SET #2: - 3 sets bent dumbbell lateral raises - 3 sets rear delt band lateral raises palms inward grip - 3 sets...
  4. JohnJuan

    IO Sponsor FLASH LABS HALLOWEEN SPECIAL

    FLASH LABS HALLOWEEN SPECIAL SPEND $350 GET 25% OFF (not valid on HGH) SALE ENDS OCTOBER 26th www.c.flashgear.to
  5. JohnJuan

    IO Sponsor JJ’s Road to 4% FLASH LABS LOG

    CHEST DAY: - 3 sets weighted push-ups feet elevated on bed for upper chest - 3 sets feet up high push-ups feet on computer desk for upper chest - 3 sets flat dumbbell flies - 3 sets barbell pullovers - 3 sets wide grip push-ups followed by hands shoulder width push-ups - 5 sets band flies...
  6. JohnJuan

    IO Sponsor JJ’s Road to 4% FLASH LABS LOG

    NIGHT TIME CARDIO: - just did 40 minutes on the bike. Felt great! I’ve got Monday Night Football on the tv and 80’s heavy metal on my head phones. Life is good!
  7. JohnJuan

    IO Sponsor JJ’s Road to 4% FLASH LABS LOG

    CARDIO: - just did my night time cardio, 30 minutes on the bike. Time for a protein/oat shake then bed.
  8. JohnJuan

    IO Sponsor JJ’s Road to 4% FLASH LABS LOG

    BACK/LATS: I did 4 or more sets for each of the following exercises: - one arm band rows overhand grip - one arm band rows underhand grip - standing band rows - seated band rows - narrow grip band pulldowns - wide grip band pulldowns - one arm barbell rows - underhand barbell rows
  9. JohnJuan

    IO Sponsor FREE SHIPPING FRIDAY at FLASH ⚡️LABS

    Haha we love the ladies! 👧
  10. JohnJuan

    IO Sponsor JJ’s Road to 4% FLASH LABS LOG

    CARDIO SESSION #2: I just did another 30 minutes of cardio on the bike. Time for bed.
  11. JohnJuan

    IO Sponsor JJ’s Road to 4% FLASH LABS LOG

    LEGS and CALVES: Today, I stayed fasted and trained legs then did cardio. I went 16 hours fasted. My muscle endurance was way up after having that cheat meal yesterday, even while fasted. I did my usual 6 sets of dumbbell squats/dead lifts with standing calf raises in a non stop fashion...
  12. JohnJuan

    IO Sponsor JJ’s Road to 4% FLASH LABS LOG

    I just ate about a million calories. Cheat meal complete ✔️ Diarrhea coming soon???
  13. JohnJuan

    IO Sponsor JJ’s Road to 4% FLASH LABS LOG

    My FLASH ⚡️LABS STACK!
  14. JohnJuan

    IO Sponsor FREE SHIPPING FRIDAY at FLASH ⚡️LABS

    Today is FREE SHIPPING FRIDAY! Go to https://c.flashgear.to all products and pricing are listed on the website register as a new user place your order on the website payment info will be in your account once payment is received it will say, “order complete” once your pack is sent, tracking...
  15. JohnJuan

    IO Sponsor JJ’s Road to 4% FLASH LABS LOG

    LUNCH: 2 cups steamed basmati rice with 1/2Lb 99/1 extra lean ground turkey breast. It’s spiced with garlic powder, onion powder, and hot sauce. I’ll have the same thing in a couple hours, then one or two more protein/oat shakes.
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